Five reasons to eat chia seeds

1. It's healthy fats

2. It's a protein

3. High in fiber

4. They're powerful antioxidants

5. It's anti-cancer action

1. It's healthy fats

The omega-3s found in these seeds are alpha-linolenic acid, which may not be as strong as the eicosapentaenoic and docosahexaenoic acids found in fatty fish, but still have strong anti-inflammatory and anti-diabetic properties. This is a major advantage because they usually outweigh omega-6s in the diet, which promotes inflammation and the development of civilization diseases. Chia seeds contain mainly polyunsaturated fatty acids, with an advantage of omega-3 fatty acid over omega-6.

2. It's a protein

One tablespoon contains nearly two grams of protein, which contains all nine essential amino acids, so it's great for anyone who wants to improve their appearance. Plant products sometimes contain a little protein, but usually not enough to meet the needs of an active person. Adding chia seeds to a meal will be a great way to increase the overall protein content and improve the taste of your food. Chia seeds are a product that goes against this rule.

3. High in fiber

In addition, dietary fiber regulates the rate of emptying and promotes the development of beneficial bacteria in the gut. All of these properties of fiber make its rich sources (e.g. chia seeds) a powerful weapon in the fight against obesity, insulin resistance and other dietary diseases. Along with increased dietary fibre, saturated fat and reduced blood sugar levels (slow in the intestines) have increased proportionally. One tablespoon contains nearly 4 grams of chia seed, but nearly 40 grams in the water table!

4. They're powerful antioxidants

It is a very harmful process because it damages membranes, affects their permeability and surface potential. The antioxidant properties of chia seeds are mainly due to phenolic compounds, in particular coffee acid and gallic acid. Chia seeds also are rich in powerful antioxidants to help fight disease and the negative effects of stress. Lipid peroxidation products accumulate in tissues and are the cause of many dysfunctions and pathogenic conditions (sugar, asthma, cancer). Some publications suggest that chia seed may exhibit properties comparable to those of a biological compound called E.

5. It's anti-cancer action

The fat in chia seeds has a beneficial effect on the production of pro-inflammatory eicosanoids in cancer cells. Chia seeds have been confirmed to have an antiproliferative effect on cancer cells from various tissues. Preliminary studies in rats also show that groups fed Spanish willow have smaller tumours. Studies have focused in particular on reducing the risk of breast, cervical and skin cancer.