Five products you can't build weight without

1. Meat and poultry products

2. Healthy carbs

3. He's loaded up on dairy products

1. Meat and poultry products

What is the reason for this popularity? In addition, the nutritional value of poultry protein is high, compared to the amino acid model recommended by the FAO/WHO. Poultry meat compared to meat of other animal species is also distinguished by a more favourable ratio of unsaturated fatty acids to saturated fat acids. A, D, E, and vitamins of group B. However, long eggs are also an interesting food product. One by weight. 56 eggs provide about 80 calories and contains about 7 g of protein. In addition to the body's full-fat composition, eggs contain a single fatty compound such as magnesium, omega B, dissolved fats in the digestive system, and omega D-6 fats, which are considered to be a very important source of protein in the body.

2. Healthy carbs

Other carbohydrates (e.g. fiber) improve digestive function, reduce hunger and even protect against diseases of the digesting system. In the case of too few digestible carbs in food, there is incomplete combustion of fatty acids and the formation of ketone bodies. Other carbs (eg flaxseed) improve the functioning of digestion, reduce the feeling of hunger, or even protect from diseases of human digestion. Carbs are chemical compounds composed of carbon atoms, water and flax. The source of these carbs is to use only products from the organic matter of soybeans, which are also not essential for human processes, but can also be useful for human consumption, for example, sugar and other essential nutrients, such as fat, fat and protein, which may be important for the digestion of vegetables.

3. He's loaded up on dairy products

In addition, milk and milk products are rich in phosphorus, magnesium, potassium, zinc, vitamin A, B vitamins, especially fish flavine and vitamin B12. Other analyses also confirm that milk and its products reduce the risk of certain metabolic diseases and are part of the prevention of cardiovascular disease. However, one of the main proteins of milk is also dicasine. Protein products, alongside meat, are the main sources of full-fledged protein, which is essential for the body's digestive system.