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Five of the worst products for the heart
Table of Contents
1. Processed red meat
It can also increase the risk of cardiovascular disease. This is confirmed by a large international study, in which Wrocław scientists also participated (R. The study involved more than 134,000 people living in 21 countries, and the most important conclusion is that eating more than 150 g of processed meat per week increases the risk for cardiological diseases by 46% (for people who do not eat such products). However, this is not its only flaw. Interestingly, this dependence was not shown in the case of moderate consumption of raw meat and poultry. According to Iqbal et al. 2021).2. It's butter
These, in turn, have a proven adverse effect on the pathogenesis of atherosclerosis, anemia or hypertension, and are therefore harmful to the heart and blood vessels. A healthier alternative here is soft, high-quality vegetable margarines, which contain neither excess saturated fat nor harmful trans fatty acids. Unfortunately, butter is an animal fat, so it has an advantage over saturating fat. The benefits of eating butter are incompatible with an increased risk of dietary disease.3. Energy drinks
The problem is that studies show that this type of drink is most commonly consumed by young adults and adolescents (even 12% in the EU), with more than half of them stating that they have consumed excessive amounts of energy in combination with alcohol (A. Excessive consumption of energy drinks is associated with increased blood pressure, heart failure, nausea, anxiety, paresthesia, and alcohol-related activity increases their activity and affects heart rhythm disorders). Further research is needed in this area because there is still no correlation between the dosage and the expected response of the organisers.
