Five of the worst liver products

1. Building the liver

2. The function of the liver

3. It's processed meat

4. The salt

5. How to support the liver?

1. Building the liver

The epithelium is a membrane of the cervix, underneath which are the subcutaneous tissue and the fibrous membrane. Most of it is located on the right side of the abdominal cavity, under the rib cage (A. Ramatowski 1998; B. Graczyk 1997). It is made up of muscle cells (hepatocytes), which make up 80%, of the reticulocytopenicular cells (16%) and of the epithelial cells of the bile ducts (4%). The liver is divided into four plates: right, left, tail and quadriceps.

2. The function of the liver

It is worth noting that the liver is the main place where carbohydrates, fats, proteins, hormones, nutrients, medicines, as well as toxins are converted (D. Stamford, D. The liver performs many functions that are extremely important for the human body. McLaughlin, J. White 2009).

3. It's processed meat

The type of meat chosen is important, it is recommended to limit processed and red meat (up to 500 g per week) due to its high content of saturated fatty acids and salt and sugar. Restricting the consumption of processed meat will have a beneficial effect on liver condition but also prevent increased blood cholesterol or atherosclerosis. Meat plays an important role in the human diet because it is a source of full protein as well as mineral and vitamin supplements.

4. The salt

The salt content of the selected products: baking soda (100 g) 1, 01, 2 g of salt, spinach (100 g), 1 52, 3 g of Salt, ?? smoked fish (100g) ?? 0, 62, 7 g of Salts, hard cheese (100g), ¢ 0, 10 g, ¢ ketchup ¢ 2, 40 g) of Salt; ¢ 100 g of unhealthy salt; 0, 0 ¢ 1, 1 g. It may not only increase blood pressure, but it may also reduce the risk of other diseases such as osteoporosis and other diseases, such as obesity.

5. How to support the liver?

It is also important to change your dietary habits. It is best to include fruits and vegetables (preferably vegetables), which are a good source of vitamins, minerals, and dietary fiber, which also has a beneficial effect on liver function. Saturated fats, which are mainly found in animal products, should be substituted for unsaturated fat, such as various types of nuts, avocados, olive oil, etc. Also, you should avoid foods that are a great source of omega-3 fatty acids. In one study, it was observed that low fat and omega-3 fats can have a negative effect on body weight and body weight, so it is important to avoid eating at least 400 kg of sugar, avocado, or olive oil every week.