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Five of the best recipes for reduction
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1. Frozen yogurt with blueberries, raspberries and squirrels
Mix the ingredients to a uniform consistency, then pull out the dessert, mix it and put it back in the freezer. Serve the whole with slightly sliced nuts. Add fruit to the yogurt. Place the resulting mass in the refrigerator for an hour. If necessary, repeat the action a third time.2. The nutritional value
Protein: 17.5 g Carbohydrates: 42 g Fats: 11.5 g Total calorie value: 412 kcal.3. Translate this page to Switch Polish: Switch
During this time, heat the pan, then roast the sunflower to a golden color. Blend the whole to a matched and uniform weight. Pour the pesto on the heated pan without fat. Add meat. Then remove the lid and fry for another 10 minutes. Ingredients: 250 g of chicken breast, 150 g of rennet, ?? 125 g of whole grain pasta, ¥ 125g of natural yogurt 0%, 15 g of olive oil, ₹ 15g of sunfloor seeds, ̇ spices: yogurt, black pepper, Himalayan salt.4. The nutritional value
Protein: 50 g Carbohydrates: 95.7 g Fats: 27.9 g Total calorie value: 980 kcal.5. Spicy tomato sauce with pasta and turkey
Press the garlic through the sprinkle and grill, add salt and pepper. After frying, lay aside. In the pan, heat 15 g of olive oil. Then add red pepper, jalapeño pepper and seasoning. In a separate pan heat 5 g of oil. When they're ripe, add chili and sugar. Put the meat in the sauce. Then prepare the macaroni. Ingredients: 300 g of chili pepper filet, 150 g of macaroni full of pennies, ?? 120 g of coconut pepper (approximately a handful of red peppers), 40 g of hot pepper sauce; 25 g of salt from olive oil to 1⁄2 g of mackerel, 1⁄2 to 7 g of lettuce.6. The nutritional value
Protein: 60 g Carbohydrates: 91.9 g Fats: 27.9 g Total calorie value: 910 kcal.7. Vegetable salad with beef
Place it in a bowl and mix with a mixture of salads. Place it on a pan with heated oil. Soak the meat for about 15 minutes under cover. When it is ready, add the ingredients to the bowl. Mix the whole, make salt and dried parsley. After a few minutes add it to the rest. Ingredients: 300 g of beef, 250 g of natural yogurt, 240 g of salad (1 pack), 115 g of red peppers, 100 g of celery bones, 45 g of apples, 30 g of light mozzarella, 20 g of French mustard, 20g of olive oil and 10 g of salted parsley, mix it with salted pepper juice, add a small amount of black pepper and pepper sauce, and stir it in hot water underneath the potatoes.8. The nutritional value
Protein: 60 g Carbohydrates: 42.7 g Fats: 20.6 g Total calorie value: 671 kcal.9. A face with pickles and peppers
The ingredients are: 200 g of lean face, 125 g of natural yogurt 0%, 105 g of onion, ?? 60 g of pickled cucumber, ‡ 60g of orange pepper, ̊ 10 g of sesame, ̨ spices: cassava, estragon, hops, sweet peppers, black pepper and Himalayan salt.10. The nutritional value
Protein: 30 g Carbohydrates: 24.3 g Fats: 7.9 g Total calorie value: 393 kcal.11. Reduction of body fat Summary
It's worth taking some time and experimenting in the kitchen at times. It all depends on the commitment. These recipes show that reducing fat doesn't have to be unpleasant.
