Five of the best natural fat burners in the world

1. This is the list of official languages of the Republic of Poland

2. Green tea, coffee, apple cider vinegar

1. This is the list of official languages of the Republic of Poland

This spice can be added as much as 1/2 teaspoon a day. Its active ingredient is capsaicin, which is responsible for its pungent taste. Other pungent spices such as chili peppers are also thermogens that affect fat burning. Its consumption increases the body's thermogeneity, which increases its ability to burn fat.

2. Green tea, coffee, apple cider vinegar

Coffee is its active ingredient is caffeine. It increases the activity of metabolic pathways, thus creating favorable conditions for fat burning. The caffeine content in coffee varies depending on the species and the way it is prepared. It is better to avoid it at night. It does not directly contribute to the burning of fat, but it inhibits the absorption of fat from food. This can lead to health problems. It can also slightly inhibit fat absorption from the digestive tract.