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Five of the best liver products and five of the worst liver products
Table of Contents
1. The function of the liver in the human body
The liver neutralizes and removes toxins by metabolizing substances from food, medicines and alcohol, thus protecting the body from harmful substances and minimizing their adverse health effects.2. Storage of nutrients
It regulates energy levels and provides the body with access to nutrients when needed: A, D, B12) and minerals (iron, copper) as well as glycogen, a form of glucose. Vitamins (e.g.3. Production of the yellow
The liver produces bile, which is essential for the digestion of fat in the intestines.4. The metabolism of carbohydrates, proteins and fats
The liver plays a key role in regulating macronutrient metabolism: it processes carbohydrates into glucose, breaks down proteins into amino acids and emulsifies fats.5. The synthesis of plasma proteins
such as albumins and clotting proteins, which are necessary for maintaining proper osmotic blood pressure and the clotting processes.6. Regulating your hormone levels
The liver breaks down hormones and removes excesses from the body, thus regulating their levels.7. This item is intended to serve as a starting point for the preparation and preparation of the technical documentation
All these functions make the liver essential for maintaining metabolic, energy balance and protection against toxins and pathogens (S. In the liver, there are Kupfer cells that absorb and destroy bacteria, toxins, and other foreign substances in the blood.8. The best liver supportive products TOP 5
A properly balanced diet that provides an adequate supply of micro- and macronutrients is essential for liver health, but there are a few products that, if regularly included in the diet, can have particular benefits in protecting and regenerating the liver.9. Products which are a source of resveratrol
In addition, it supports the health of the blood system, which has a beneficial effect on improving the circulation of the liver and promotes its proper functioning. Meng et al. 2020) This effectively neutralizes the action of free radicals and protects the liver cells from oxidative stress and damage caused by toxins and environmental contaminants. Studies show that regular intake of it can contribute to reducing the risk of liver diseases such as obesity or liver dysfunction (X. Winogrona, especially red ones, is an excellent source of strong anti-oxidant polyunsaturated resin that exhibits inflammatory properties.10. The oatmeal
Oats also contain B vitamins that support the regeneration of liver cells and exhibit anti-inflammatory properties that protect the liver from chronic inflammation (H.C. Oatmeal is an excellent source of soluble fiber, including beta-glucan, which supports liver function and thus purifies the body, as well as helps regulate blood glucose and cholesterol levels.11. It's broccoli
Furthermore, these vegetables are also rich in vitamins C and K as well as fiber that support liver function and contribute to improving liver metabolism (A.A. Broccoli, like other cruciferous vegetables, is a unique source of sulforaphane, a sulfur compound that supports the detoxification of the body.12. Five products worth reducing
Here are five foods that you should consume in moderation. Limiting your intake can significantly improve the health of this vital organ. There are several products that, while tasty, can negatively affect your liver, placing a strain on it and increasing the risk of developing various diseases.
