Search
Language
Five nutrients that will improve hair condition
Table of Contents
1. The effect of nutrition on hair condition
The availability of dietary supplements to improve their fitness is high, but very often these products are inadequate. Hair is made up of about 80% protein, the remainder is water, minerals, lipids and pigments. In addition, their loss can also be associated with improper nutrition. Too restrictive diets worsen the condition of the whole body, including hair. Unfortunately, these slimming diets are still very fashionable, especially for women. As a result, young women seek a fast, easy weight loss diet. In most cases, they are poorly regulated organisms, which can lead to poor weight gain after years of work, and one can cause severe weight loss.2. 5 nutrients to improve hair condition
A properly balanced diet should provide all the necessary nutrients, some of which, such as zinc, iron, biotin, vitamin B12 or polyunsaturated fatty acids (PCAs), have a particular effect on hair condition.3. The iron
There are many enzymes in hair follicles that need this ingredient for proper functioning (E.L. Katta 2017). Iron comes in two forms heme and non-heme. Ciborowska, A. It is important to ensure proper supply of iron with diet, but if this proves insufficient can be considered supplementation. In addition, its inadequate supply is one of the causes of excessive hair loss.4. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
The only source of vitamin B12 is a food of animal origin.Almohanna et al. 2019). Its deficiency can also be due to too low intake along with eating as the main reason for the incorrect use of the vegan diet. Removing it from the menu and not using supplements can quickly lead to low levels in the body, which is associated with skin problems and greater fragility and hair loss (H.M. Another compound whose inadequate amount in the organism can make conditions worse is vitamin B12.5. Polyunsaturated fatty acids
Fatty fish such as salmon, mackerel or tuna are rich in omega-3 fatty acids. They are particularly important for hair health, especially linolenic and alpha-linolenic acids Their inadequate supply causes excessive hair loss and eyebrows, as well as their lightening.
