Five lunches you can make in less than 15 minutes

1. A pasta with tuna and corn in tomato sauce

2. It's not like I don't know what I'm talking about

3. Indian-language lentils with rice

4. It's a Spanish omelette, a potato dish with zero waste

5. Roasted chicken breast with vegetables

1. A pasta with tuna and corn in tomato sauce

During this time, heat the oil (or olive oil) on a pan, cut the onion into cubes, and fry for 23 minutes. The tuna is salty, so you should refrain from salting until you add this ingredient. Mix and taste the whole. The macaroni recipe is quick to make In most cases, it is cooked in less than 10 minutes. If you have electric or gas burners and the water is long, you can boil the water in the kettle and pour the sauce in the pot first. You can substitute the tuna in this recipe for a good sauce as a cornmeal sauce with chicken sauce, depending on the ingredients, you have to cook the macaroni sauce according to the instructions.

2. It's not like I don't know what I'm talking about

In the pan, heat the oil. Fry it for a few minutes. Slice the tomatoes into two tablespoons of water, mix them, and put in the egg. You can replace the egg with beef, and the vegetables with frozen vegetables. Cooking is very fast. It's a great solution when you don't have time to cook a box or pasta. Cook according to the instructions on the packaging.

3. Indian-language lentils with rice

Cook for 7 minutes, mix every once in a while so that the dough does not sink to the bottom of the pot. Cook for another 57 minutes. Instead of part of the lentils, you can cook a sliced chicken. It is cooked for longer, but has a lower glycemic index, so it is healthier.

4. It's a Spanish omelette, a potato dish with zero waste

During this time, cut a thick rosemary and put it in a bowl with 2 eggs and a garlic spray. Then pour the mass on the pan and cover it with a lid. Tip. You don't have to use potatoes. It's also a good choice to use corn or beans from a previously opened can, use them to prepare this dish. Ingredients: 2 boiled potatos, 11⁄2 tablespoons of carrot oil/olive oil, 1 tooth of garlic, ?? 2 red eggs, a handful of raisins, salt, pepper, oregano, peppers.

5. Roasted chicken breast with vegetables

The next day, heat the oven to 180°C. Put the vegetables together with the chicken in a heat-resistant dish and bake for 2530 minutes. It takes less than 15 minutes to prepare the marinade and vegetables, and when baking, you can do something else. Remember, the smaller you grow the vegetable, the faster it will boil. Marinade: 2 teaspoons of olive oil, 2 toothpaste of garlic, 1 teaspoo of sweet potatoes, 1 tablespoon of sweet mustard, or 1 sauce of potato sauce (you can skip the soy sauce and 1⁄3 of the potato chips), and you can eat these, for example, 1 cup of salted chicken or 1 cup or 2 cups of sweet pepper sauce.