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Five Italian recipes in a fit version that you have to try
Table of Contents
1. Is Italian food healthy?
All because of the ingredients used creams, high amounts of oils, garlic, basil and greasy cheeses. Most often, fresh ingredients are used to prepare the dishes. The herbs and spices used not only make Italian dishes tasty and very aromatic, but also increase their nutritional value. The most common ingredients in Italian cuisine are oregano, chamomile, onion, basilla and parsley. Very often, unfortunately, these are high-calorie foods. However, Italian cuisines are also rich in meat, vegetables, fruits and seafood, and it also does not abound in high-processed products.2. Is there anything we can do to make Italian food healthier?
In this way, you can also take care of the proper caloric value of the food. If you eat too much of it, you should avoid high-fat fats and oils. To increase the risk of hypercholesterolemia, atherosclerosis and coronary heart disease. The products that are not particularly rich in them are fatty meat, cheeses, creams and salt. In Italian cuisine, olive oil is very often used. If any culinary process is right, it is important to give up the flavor and fat in large quantities of oil. In order to increase the nutritional value of your food, you need to remember to add vegetable and fruit fats to your diet. This way, the addition of salted vegetables and fruits to your food will increase the fat content, and the risks of nutrient deficiencies in your diet will decrease. But it is better to prepare all your meals for the next stage, so if you choose a variety of vegetable fats or vegetable oils, it will be better to use them to reduce the amount of fat and minerals in your food.3. Five Italian rules in a fit version
Pour the olive oil into the pan, heat it strongly. 2. Then add spinach, soak it for about 7 minutes. 3. Then pour half a tablespoon and cook the rice for 10 minutes, mixing it for a period of time. 4. Slice the cocktail pomegranates in half, put them on the pan with parmesan and spices. Place them on a plate and pour the potatoes.4. Tomato tagliatelle with herbs
Cook the pasta in salted water according to the instructions on the packaging.2. Cut the onion and onion into small cubes, knead in oil for about 23 minutes.4. Grill for about 10 minutes.5. Mix the whole, place on the pan, boil.6. Mix and put on the plate.7. Nutritional value (1 portion): Energy: 507 kcal, protein: 18.8 1⁄2 g, ?? fat: 18.6 g,?? carbohydrate: 66.4 g, dietary fiber: 5.5 g. Preparation methods. Add the oil to the pot while moisturizing the pot and dissolve the salt.5. A pasta with Parisian ham, dried tomatoes and parmesan
Cook the macaroni in salted water according to the instructions on the packaging. 2. Cut the garlic and onion into small cubes and glaze it in oil. 4. Fry for about 3 minutes. 5. Remove from the fire, add natural yogurt, salt, pepper and ground basil, mix thoroughly. 6. Place on a plate, pour parmesan. Preparation time: 30 minutes Ingredients (per serving): Full-grain spaghetti thickness, olive oil from the sausage teaspoon, ?? garlic toothpaste 2 pieces of plaster, sweeteners 3 pieces of blue parsley, ¢ salt paste skimmed potatoes plastic patties, 2 g natural patties.6. Read more about Tiramis
In the bowl, mix Greek yogurt with erythrytool. Each of them is mixed with a tablespoon of coffee. Add another layer of biscuits, mix with coffee, add 1⁄3 cups of yogurt and 1⁄2 teaspoons of cocoa. 4. Wash the strawberries, remove the spoons, cut in half and put them on top of the dessert.
