Five ideas for vegan sandwiches

1. Fresh or chilled hummus

2. Black bean paste

3. Lens paste and dried tomatoes

4. Curry paste with potatoes and sunflower

5. Bean paste and chocolate cream

1. Fresh or chilled hummus

Originating in the Middle East, hummus is probably the most popular vegan paste. It is made from cloves and sesame leaves. Outside the classic version, flavor varieties are increasingly appearing on tables, e.g. squash or broccoli. Ingredients: 150 g of clovers*, 2 tablespoons of clear grilled sesame sauce, a spoonful of lemon juice from the lemon leaf. clover's tooth juice, ?? 30 ml of cold water, ¢ 120 g of black beetroot, ̇ a flavorful blend of blender, butter, butter and bone meal. Add the amount of olive oil to the gril.

2. Black bean paste

Very popular in Mexico, black beans are also increasingly appearing on the shelves of shops in Poland. Its intense flavor makes it a tasty addition to baked goods after adding only a few ingredients, but also to tortillas or nachos. Ingredients: 100 g of black bean, large garlic tooth, ?? 1⁄2 teaspoon of lemon juice,?? a piece of chili pepper (depending on the preferred concentration), a spoonful of oil, spices: salt, pepper, cumin, peppers, chili, chillies.

3. Lens paste and dried tomatoes

It is rich in fiber and nutrients and provides a long-lasting satiety thanks to the food with its additive. Ingredients: 100 g of green lentils, 30 g of dried tomatoes in oil, ?? 30 g g of onions, a spoonful of oil from the dried bone, salt, pepper.

4. Curry paste with potatoes and sunflower

For the preparation of herbal pastes, not only mustard plants can be used, but also seeds or nuts. Subject to the roasting process, they acquire a nut taste and aroma that enriches the food with their additive. The heat treatment should be as short as possible, however, in order to reduce the loss of valuable nutrients. Ingredients: 150 g of potatoes, 20 g of sunflower seeds. a spoonful of olive oil, ?? garlic beans, to obtain suitable consistency water, spices: add a sauce, paste or curry paste, with salt, sauce.

5. Bean paste and chocolate cream

Although sandwiches are most often associated with a nutritious flavor, there is no shortage of supporters of this type of sweetness additive. Pasta enjoys particular popularity as a cream based on cocoa and walnuts. It has also found its herbal counterpart, which is additionally characterized by its high protein content and healthy fats. Ingredients: 100 g of white beans, 50 g of cocoa beans or carob paste.