Five ideas for one-course meals

1. What products to choose for one-course meals?

2. Ideas for a quick one-course meal

3. I'm not going to tell you anything

4. This is <extra_id_1> The content is Polski:

5. It's a one-piece green cassock with garlic

6. One-slice chili con carne with rice

1. What products to choose for one-course meals?

They will be accompanied by vitamins, mineral ingredients and dietary fiber, which will increase the sensation of satiety and have a positive effect on the functioning of the digestive tract. They should be at least half a plate. Animal products may include meat, such as chicken or turkey, eggs and cheese. Products already in the refrigerator will perform very well. They may be leftover peppers, an open can of beans and maize, mature tomatoes or mozzarella cheese with a shelf-life date.

2. Ideas for a quick one-course meal

Heat the olive oil in a deep pan.2. Add the ground meat and fry for 10 minutes.4. Pour a glass of water, add pasta and cook under cover for about 15 minutes.6.Taste the whole with spices and heat it for about 5 minutes.8. Nutritional value (one serving): energy 430 kcal, protein 30.4 g, 1⁄2 1⁄2 fat 12.3 g, 1⁄4 glass of carbohydrate 49.3 g or salt fiber 8.4 g. Prepare the mixture.

3. I'm not going to tell you anything

6. Nutritional value (one serving): 551 kcal, 27.4 g protein, 8.7 g fat, ?? 90.7 g carbohydrate, ∙ 12.7 g dietary fiber. 1⁄2 1⁄2 glass. 1⁄2 cup. 1⁄2 glass of celery and grease on the oil. Insert a glass of water, soak the juice and cook for about 25 minutes (g whilst cooking the whole water evaporates, quickly digest the juice).

4. This is <extra_id_1> The content is Polski:

The nutrient value (one serving): energy of 434 calories, protein 30, 5 g, 11 1⁄2 g, 9 g of fat, 51 1⁄2 g of carbohydrate, 2 g of bone marrow fiber, 6 g of vegetables and soak for about 5 minutes.

5. It's a one-piece green cassock with garlic

Put olive oil in a medium pot and heat it up.2. Cut the chickpeas into jugs, and the pepper in a jug.4. Then pour a jug of eggplants, pour water, and cook for about 15 minutes (when all the water evaporates, pour it).6. Add spinach to the pot and soak it for about 5 minutes.8. Place the finished dish on a plate and pour the seeds of the saucepan.

6. One-slice chili con carne with rice

Add the minced meat to the pot and fry it for about 10 minutes.4. Pour the dried rice, dip the water and cook for about 25 minutes (when the whole water evaporates, boil it).6. Heat the whole for another 23 minutes.8. Nutritional value (one serving): energy 562 kcal, protein 32, 6 g, 1⁄2 cup of fat 16, 0 g, 71, 8 g carbohydrate, 8 g of sugar and 8 g, depending on the method of preparation.