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Five ideas for oatmeal
Table of Contents
1. Oats of oats properties
Oatmeal is produced from plain oats in the production process to reduce the LDL cholesterol fraction (so-called 'good' cholesterol). Sometimes oats are also enriched in vitamins and minerals, such as vitamin C and iron. They are also often added to cocktails. Consumption of products rich in this compound improves the lipid profile, specifically reducing cholesterol levels of LDL cholesterol. Oats also have a lower glycemic index than, for example, corn and corn.2. How to make a full-fledged meal
Fresh fruits, like oats, are a valuable source of vitamins and minerals. Oats should also include protein-rich foods, which are the main building blocks. Another ingredient should be a source of fat, e.g. nut butter, nuts, peanuts, seeds or avocados. It should be noted that the beneficial effect is to consume 30 g of nuts per day. In the case of oats the base is oatmeal, which supplies the complex carbohydrates and dietary fiber. Due to the full polyphenolic content of these products, it is particularly important to improve the health of these fruits, vegetables, legumes, meats, eggs, and eggs.3. Creamy oatmeal with coconut leaf and pineapple
This fruit combines perfectly with coconut milk, and the addition of a buildup will give the oatmeal a creamy consistency. Method of preparation1. Pour milk or a vegetable drink.3. Mix it thoroughly.4. Put the fruit in a bowl.6. Nutritional value (1 portion): Energy: 407 kcal, protein: 14.2 g; fat: 11.1 g, ?? carbohydrate: 64.9 g;4. In the case of the manufacturer's name, the name of the product shall be:
The addition of oats adds even more nutritional value to oats, as these fruits are high in dietary fiber. Preparation time: 40 minutes. How to wash and dry oats. 3 Layers of oatmeal and the finished mass. 5. After roasting, sprinkle the oats with chopped almonds. An alternative to traditional oats is roasted oats which can be prepared on a free weekend or in the evening and only need to be warmed up in the morning.5. It's an unusual oatmeal with cinnamon
In such a breakfast, it is a good choice of cucumber, carrots, or cinnamon. The addition of vegetables to the sweetness can be surprising. However, the flavor of the sauce is almost imperceptible. The method of preparation is 1. Sprinkle it with milk or a vegetable drink. 2. Wash, dry, and wipe it on a plate. 4. Place the finished oatmeal in a bowl. 6. Ground it with walnut butter. The vegetable additive in the sweet-sweetened sauce can be astonishing. The sauce, however, is low in sugar and at the same time contains many vitamins and minerals. Time to prepare: 15 minutes.
