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Five ideas for meals on the go
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1. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council
It's important to make sure that the sandwiches are not only tasty, but also healthy. A sandwich is one of the best ideas for a meal on a trip.2. Good quality bread, preferably sour
When buying bread, you should read the labels carefully, e.g. on the packaging of baked goods. True, good bread should consist only of flour, water, salt, and yeast; recommended breads are graham, raisins, or whole grains.3. It's healthy fat
e.g. olive oil, flaxseed oil or avocado. Plant fats provide essential unsaturated fatty acids and allow the absorption of soluble vitamins, i.e. vitamins A, D, E and K.4. It's a full-blown protein
Therefore, it cannot be lacking in the daily diet and during travel; protein is an essential building block of the body's cells., e.g. good quality starch, lean cheese, onion seed paste or egg.5. This is a list of the countries of the European Union
Choose an avocado, remove the buds and spoil it with a fork, wash the pepper, remove its seed nests and cut it into thin strips, rinse the salad, smear one loaf of bread with avocado paste and another loaf with hummus paste. Cover the other with chromium. Nutritional value per serving (228 g): Energy value: 360, 7 kcal, protein: 12, 8 g, fat: 14, 1 g, carbonated dough: 50, 6 g, blue bread: 10, 1 g. Preparation time: 10 minutes to press and squeeze the dough into a glass of cheese (0, 5 g), cheese (0, 25 g), cream cheese (0, 30 g), 10 g of cheese (0. 25 g) or cream (0, 25 grams), and put together a small piece of cheese with a plastic bag of 10 pieces of cream (0, 30 grams) or a small amount of cream (0.25 g) in a bag of cream cheese (0.25 grams or less), a small portion of cheese (1, 30 g) and a small quantity of cream (5, 25 g).6. It's a full-fledged strawberry cocktail
Wash the spinach. If the consistency is too dense, pour water. Nutritional value per serving (474 g): Energy value: 270.1 kcal, protein: 12.9 g, ?? fat: 7.7 g, carbohydrate total: 40.6 g,?? fiber: 6.4 g. Preparation time: 10 minutes.7. It's a salad
The sauce should be added immediately before consumption. The salad should be prepared immediately before departure so that it is fresh. A healthy salad should include: carbohydrates in the form of cassava, rice, pasta or good quality baked goods; favorite vegetables, preferably those with a lower water content;8. It's a pasta salad with chicken
Dried tomatoes cut into small cubes. Nutritional value per serving (185 g): Energy value: 424.8 kcal, protein: 23.4 g, ?? fat: 21.6 g,?? carbohydrate: total: 38.7 g, fiber: 6.0 time to prepare: 30 minutes. Dried meat: sprinkle with spices and juices to the water level, mix some time until the meat is cooked.9. Have a healthy snack
A great alternative to unhealthy snacks is: pumpkin seeds, sunflower seeds nuts, ?? dried fruits, ‡ healthy fruit and nut-based batons, ̊ healthy oatmeal cakes, best prepared on their own. It's worth planning and bringing a healthier version with you.10. Dishes ready for the trip
When choosing ready-made products, you should pay attention to the composition and the date of suitability for consumption. In the case of smoothies, cocktails or yogurts, it is worth choosing those without added sugar. On the basis of the finished products you can quickly prepare a well-balanced meal. At the second breakfast you can drink a cocktail, smoothie or fruit yogurt without sugar. At dinner you can eat a sandwich with a ready-to-eat paste or a salad, preferably with an oil additive. On a trip, you will check the olives: ready salads with added sugar from corn, smoothes only with olive oil, full-grain mussels, full-grass sausage yogurt for cannibals, nutritious mussels. To have a full list of ingredients, you can always choose the most popular vegetable, vegetable or vegetable additives for lunch.
