Search
Language
Five ideas for breakfast with an egg
Table of Contents
1. Eggs are a source of valuable nutrients
In addition, egg yolk contains the highest amounts of vitamins and minerals. Other important compounds found in eggs are lutein and zeoxanthin. Choline and lecithin are also components of chicken eggs. This in turn has a beneficial effect on the functioning of the human nervous system, improving concentration and human thought processes. Kijowski, G. Cegielska-Radziewska 2013).2. What balls to choose
Number 3 means cage and number 2 means litter. The best ones will be eggs marked with the number 1, which means free-ranging farms, and those from organic farms marked with a number 0. PL. Definitely the best choice will be 0 or 1 eggs because they come from poultry living in better conditions. The better and richer the feed, the higher the content of certain compounds. The first number in the code refers to the type of farming. The eggs thus marked are not the best selection because of the breeding conditions and the chicken feed they are fed.3. Breakfast with an egg. Five ideas
After that, make two small dips in the vegetables with a tablespoon, stick the eggs in them, cover them with a lid, and soak them until they are ripe (about 7 1⁄2 minutes).7. Nutritional value (portion): Energy: 379 kcal, protein: 22.7 g, ?? fat: 16.5 g; carbohydrate: 34.9 g;4. The fruit book is extra_id_1
Toast the bread in the toaster.2. Wash the avocado, pick it up and cut it into the columns. Preparation time: 25 minutes. Ingredients (for one serving): Apply the egg separately into a bowl or cup.4. Pour the egg into the middle of the bowl, and after 23 minutes gently remove it. Pour the toast with oil, apply the avocados and peppers, and put the eggshells on top.6. Serve it with cocktail tomatoes.5. Egg muffins with ham and vegetables
Heat the bakery to 180°C.2. Cut the ham into a small cubes. Insert the egg into a bowl, add milk, ham and pepper and mix it thoroughly.5. Place the dough in the oven, bake it with olive oil for about 15 minutes.7. Nutritional value: Energy: 83 kcal, Protein: 7.1 g. Fats: 4.4 g., Carbohydrate: 3.8 1⁄2 g.6. You know, egg paste and avocado sandwiches
Cook the eggs hard.2. Cut the spices into cubes.3. Add pre-cooked avocados, spices and natural yogurt to the egg mass and mix.5. Place them on sandwiches, sprinkle them with a spoon and serve them with tomatoes. Preparation time: 30 minutes Ingredients (for one serving): cornbread 2 croquettes, two slices, olive oil skins, 2 tablespoons of natural yoghurt, 1⁄2 piece of avocado, 1 piece of eggs, 1 spoon of corn syrup, 1 slice of garlic, 1 glue salt, 3 glue pepper, 2 glue olive oil, 7 glue butter, 2 sliced pepper sauce, 1 sauce sauce and 3 gluce peppers.7. The following is a list of the official languages of the European Union
Cut the onion into cubes and grill it with golden oil. Also cut the ham in cubes, add to the vegetables and fry the whole for about 5 minutes.4. Place the finished egg on the tortilla, add a sliced tomato, chopped spinach, rosemary and roll.
