Five ideas for breakfast from the pan

1. Is this even breakfast from the pan? What ingredients to use?

2. Five ideas for breakfast from the pan

3. French toast with pickles and apples

4. Folded tortilla with ham and mozzarella

5. See also extra_id_1 English text:

6. Yogurt pancakes with honey and peas

1. Is this even breakfast from the pan? What ingredients to use?

It is important to remember that breakfast is well-balanced means that it should contain protein, fat and carbohydrates. Vegetables and fruits should not be forgotten. As a sweet option, you can choose a variety of pastries or plates. When it comes to a healthy breakfast, there are also many options including omlet, sausage, toast or eggs. One way is to prepare a dish on the pan, which does not have to take much time, and the proposed recipes will also be checked for people suffering from a lack of it.

2. Five ideas for breakfast from the pan

In the pan, heat the olive oil, soak the spinach for 5 minutes.2. Cut the ham and tomatoes into a small cubes, add them to the eggs.4. Pour the egg mass into the pan with spinaches, fry the omelet for 10 minutes under cover.6. Nutritional value (1 serving): Energy: 320 kcal, protein: 23.6 g, ?? fat: 19.4 g,?? carbohydrate: 15.4 g. How to prepare.

3. French toast with pickles and apples

Put the egg in a bowl, mix it with milk, cinnamon and a spoonful of erythritol.2. Wrap the bread crumbs in a prepared mixture, transfer them to the pan and fry them for 23 minutes on the side.4. Remove the eggs from the pan, apply the face and the apple. Nutritional value (1 portion): Energy: 561 kcal, protein: 34.7 g, fat: 20.2 g, carbohydrate: 64.9 g.

4. Folded tortilla with ham and mozzarella

Cut the cucumber and the pepper into strips, the mozzarella into thin flakes.2. Cut the plates from the middle to one of the edges.4. Place the cabbage on the next part, and the other two on the other side, the chopped mozzarelle and the paprika.5. Bake the finished tortilla on a dry pan for 2 minutes on each side.

5. See also extra_id_1 English text:

Inject an egg into the bowl, add milk and spices, mix. Put the bread crumbs in a prepared mixture, put them on the pan and fry them for 23 minutes on the side.4. Then apply a broth, cheese, ham and vegetables.

6. Yogurt pancakes with honey and peas

Put an egg in the bowl, add flour, milk, 4 tablespoons of yogurt and baking powder.2. Put on a plate. Nutritional value (1 serving): Energy: 406 kcal, protein: 15.6 g, ?? fat: 13.8 g, carbohydrates: 57.0 g. Method of preparation1. Place on a heated oil pan after a spoon, fry the small plates. Place with the remaining part of the yogurt, honey and peas.