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Five ideas for a vegan dinner
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1. Is it even a vegan meal?
Such nutrition may be based on religious, cultural or ecological considerations. Proper food selection ensures that all nutrients are supplied at an adequate level. They are a source of complex carbohydrates that provide the most energy during the day. They also provide dietary fiber, which supports the functioning of the digestive system supports empty foods, increases the sense of satiety and ensures proper digestion.2. Five ideas for a vegan dinner
Cook the pasta in braised water according to the instructions on the packaging.2. Smash the tofu with a fork or a blender. Then add tomato paste and cook the whole for about 15 minutes.5. Cut the cooked pasta and put it on a plate. Nutritional value (1 serving): Energy: 493 kcal, protein: 25.4 g, 1⁄2 fats: 13.1 g, ?? carbohydrate: 68.4 g. fiber: 13.5 g. Sample preparation.3. It's a tomato cassoté with a saucepan
2. Wash the olive oil into a pot and heat it. 2. Wash, pick and cut the vegetables into jugs. Add vegetables to the pot, suffocate for about 5 minutes. 5. Cook until the pot is soft (about 17 minutes). 6. Place the finished cassock on a plate, sprinkle it with sesame oil and a pinch of parsley.4. A pasta with basil pesto and lentils
Preparation time: 40 minutes Ingredients (per serving): full-grain glass, seeds of green lentils 3 tablespoons, leaves of basil 2 teaspoon, teeth tooth, oil of olive oil two teaspores, and fat of salt, salt, potatoes 6, 6, 6, 8, 8, 8, 6, 6, 7, 6, 6, 11, 6, 8, 6, 7, 8, 8, 7, 7, 8, 6, 8, 11, 6, 6, and 8, 8, 6 and 6, 6, to be thoroughly cooked.5. Spicy curry from the rice lentils
Cook the rice in salted water according to the instructions on the packaging.2.Glass the garlic spray and cut into an onion cubes.3.Add spinach in the leaves, soak it under cover for 810 minutes.5.Fill the whole with coconut milk, cook for 57 minutes.7.Nutrient value (1 portion): Energy: 563 kcal, protein: 18.4 g, 1⁄2 1⁄2 1⁄2 g fat: 20.6 g, 1 1⁄2 g carbohydrate: 76.0 g, 8 g dietary fiber: 8.8 g.6. Creamy pasta with broccoli and nuts
Cook the pasta in salted water according to the instructions on the packaging.2. Place the broccoli, cook for 8 minutes.3. Place the tofu with oatmeal and spices in a dish, blend it into a smooth paste. Bake the pasta, place it on the pan, mix it with the sauce.6. Nutritional value (1 portion): Energy: 604 kcal, glass protein: 25.0 1⁄2 g, ?? fat: 20.2 g,?? carbohydrate: 80.8 g, dietary fiber: 14.5 g.
