Five ideas for a vegan breakfast

1. Is that something that shouldn't be in a vegan diet at all?

2. How do you balance a vegan meal?

3. You know, five vegan breakfast ideas

4. It's an almond lamb with a fried apple

5. Graham's with avocado paste and dried tomatoes

6. Weigh-in banana plates with peanut butter and kiwi

7. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union

1. Is that something that shouldn't be in a vegan diet at all?

The choice of such a diet can be based on religious, health or ecological considerations. Particular emphasis is placed on its role in preventing cardiovascular disorders (D. Mamcarz 2015). They reach for vegan cosmetics or decide to buy clothing made from raw materials other than animals. On the other hand, it is permissible to consume the seeds of legumes, cereals, fruits, vegetables, herbs, seeds, tofu or vegetable beverages. Interestingly, according to numerous studies, vegan diet can reduce the risk of many diseases.

2. How do you balance a vegan meal?

Vegans are most often found to have inadequate levels of iron, calcium and vitamin B12. Vegetable beverages are also often fortified with calcium, e.g. Vegans' main source of protein should be plant seeds, such as legumes, peas, lentils or beans. Plant protein-rich products may also include foods such as soybean or vitamin B. However, other sources of protein are also nuts, pests and seeds. Their diet is rich in essential oils such as olive oil, as well as vegetable oils and vegetable oil.

3. You know, five vegan breakfast ideas

Cut the beans from the flood and put them in a bowl.2. Add to the bean.3. Cut the whole to a smooth paste.4. Nutritional value (1 portion): Energy: 461 kcal, Protein: 19.9 g Fats: 8.3 g, Carbohydrates: 76.7 g, ?? Food fiber: 13.3 g. Preparation methods1. Cut the onion and garlic into a basket, slice the peanut butter. Put it in the bowl with olive oil.

4. It's an almond lamb with a fried apple

After cooking for about 15 minutes, put in a pot, pour a small amount of water (20 ml), add a spoonful of erythritol and cinnamon. Put the ready-made eggplant in a bowl, add the roasted apple and the chopped almonds.

5. Graham's with avocado paste and dried tomatoes

Wash the avocado, cut it in half, cut the middle out of one half and put it in a bowl. Add the remaining layer of parsley, spices and olive oil to the bowl, then mix it again.3 Nutritional value (1 portion): energy: 551 kcal, protein: 12.6 g; fats: 22.8 g; carbohydrates: 73.9 g;

6. Weigh-in banana plates with peanut butter and kiwi

Break the banana with a fork, add an almond drink, oatmeal, flour and baking powder. Heat the olive oil on a pan. Fry it on both sides under cover. Serve it with a slice of kiwi and peanut butter. Time of preparation: 25 minutes Ingredients (per serving): banana art, almond fortified calcium drink 5 tablespoons flour flakes 2 tablespilespoon, ?? orchid flour two tablespieces 1⁄2 teaspoon for baking olive oil teaspoo, fat in the form of oats oats: weight of meat body weight 1, 8, 8, 8, 7, 8, 8, 4, 8, 8, 6, 7, 8, 7, 7, 8, 8 and 8 energy in the preparation of the fat in a plate.

7. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union

Cut the tofu into smaller pieces, chop it with a fork and add to the pan.4. Then add all the spices and mix it.5. Nutritional value (1 serving): Energy: 394 kcal, protein: 27.8 g, ?? fats: 16.9 g,