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Five ideas for a salmon dish
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1. The salmon is a bi-environmental species
It is characterized primarily by its pink color, but it can vary depending on the species. The mass of this species is also very variable in stores or stalls. You can usually buy salmon weighing about 5 kg, but can reach up to 36 kg (M. Baran 2012).2. Salmon has a nutritional value
The following is a selection of nutrients in 100 g of fresh Atlantic salmon (Food Data Central USDA, fdc.nal.usda.gov/index.html). It is characterized by a high content of polyunsaturated fatty acids, as well as protein and many vitamins and minerals.3. Five ideas for a salmon dish
Cook the pasta in braised water.2. Chop the onion and garlic and cut it into small cubes, then grill it in heated olive oil.4. Cut the prepared salmon into smaller pieces, add to the pan and mix it with spinach.6. Add the pre-cooked pasta to the pot and mix the whole. 1⁄2 nutritional value (one serving): cup of energy: 55 calories, protein: 32.5 g, ?? fats: 21.6 g, carbohydrate: 58.7 g,?? dietary fiber: 3.7 g.4. A salmon roasted with tomatoes and spinach
Wash, dry, add salt, pepper, sweet pepper and sprinkle lemon juice to the oven. Heat the oven to 180°C. Sprinkle a heat-resistant container with olive oil, place the fish in it and bake it for 20 minutes. Remove the prepared salmon and vegetables from the oven, place them on a plate and serve them with boiled rice.5. Salmon toast and avocado
The ingredients (for one serving): barley bread 2 teaspoons, olive oil a spoonful of olive oil, ?? smoked salmon two plasters, ¢ avocado 1⁄2 pieces, ‡ tomato art, ¥ pear stems, pepper spices, ̊ salt sprinkles. The avocado is washed, picked and rolled in patches.6. Risotto with salmon and vegetables
Wash the onions, dry them, sweep them with salt, pepper, and soak them in lemon juice. The onions are to be placed on a paper plate to be baked and baked for 25 minutes. Pick the onion and garlic and cut into small flakes, then deep-fried in oil. Pour the broth and cook the whole for about 1520 minutes.5. Place the whole on a plate and pour the cut tomatoes and sauces with a salty parsley. Preparation time: 60 minutes.7. Mini-Till with heart, salmon and cucumber
Apply salmon, spinach, cucumber and avocado patches to the tortilla. Nutritional value (one serving): Energy: 422 kcal, Protein: 15.4 g, ?? Fats: 22.1 g and Carbohydrates: 40.3 g. Food fiber: 12.5 g. Method of preparation1. Wash avocados and cucumbers, chop them and cut them into strips. 3. Wrap them in rolls and cut into smaller pieces.
