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Five ideas for a nutritious breakfast
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1. That's what Poles often choose for breakfast
However, it is worth taking care of a variety of diets and including other nutritious dishes in the menu as well (ARC Institute of Market Research and Opinion 2020). It was shown that as many as 75% of the polish people surveyed had a sandwich for breakfast, in second place (53%) was yogurt.2. How to make a nutritious breakfast
It is important to choose a bakery of cereals, raisins or grahams. These products are not only a source of carbohydrates, but also of many valuable vitamins and minerals and dietary fiber. In the case of dairy products, it is best to choose those with the highest possible meat content. Other protein products that are also good for producing nutritious breakfasts, such as eggs, which can be used to make carbs, salts, sausages or fries.3. A delicious breakfast, five ideas
Cook the egg to hard.2.Break the tortilla with hummus, add a salad and other vegetables.4.Break it whole in a toaster or pan.15 minutes Ingredients (per serving): tortilla 1 piece, hummus 1 teaspoon, ice cream salad 2 leaves, egg 1 part, tomato 1⁄2 piece, cucumber 1⁄4 piece,?? red pepper 1⁄4 part,?? green pepper 1/4 part, onion 1 part.4. A loaf of pesto and mozzarella
Cut the dough in half.2. Add a broth, cut into lumps of mozzarella cheese, tomatoes, peppers and cucumbers.4. Nutritional value (1 serving): Energy: 522 kcal, Protein: 24.1 g, ?? Fats: 18.0 g and Carbohydrates: 66.0 g. Food fiber: 9.2 g.5. French toast with pickles and vegetables
Inject the egg into the bowl and split it with a fork or a spoon. In the pan, heat the olive oil.4. Fry on both sides until it is frozen (about 35 minutes on each side).6. Remove the toast from the pan and put the prepared dough and cut vegetables in it.6. It's delicious muffins with ham and cheese
Heat the oven to 180°C.2. Add the wet ingredients: milk, eggs and olive oil.4. Place the prepared cake in the formulas (about 3⁄4 of their height).6. Serve the finished muffins with carrot and green pepper. Preparation time: 45 minutes.
