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Five ideas for a healthy wrap
Table of Contents
1. What ingredients to use to make wrappers
More often, you can also buy colourful plates, such as green with spinach added or red with tomatoes. Vegetables should not be forgotten in the case of cooked tortillas. In order to keep the vegetables dry, you should butter them well, for example, with hummus, vegetable paste or sandwich sauce. They can be pasta, yellow cheese or mozzarella, chicken or turkey meat, fish, seeds, peaches or oils. They should be good for the ripe and soft vegetables, as this can have a negative effect on the sweetness of the two meals.2. How to make tortilla at home
The whole process takes about 15 minutes. The ingredients are flour, water, salt, and oil.3. It's a prescription for homemade whole grain tortillas
Put all the ingredients in a bowl and make the cake for about 5 minutes. 2. Slice them into thin, round plates. 3. Nutritional value (art): Energy: 108 kcal, Protein: 3.0 g. Fats: 2.9 g., Carbohydrates: 17.4 g.4. Wrap with salmon, spinach and vegetables
Wash all vegetables thoroughly and cut them into smaller pieces.2. Apply spinach, salmon paste and vegetables and wrap them all together.3. Nutritional value (one serving): Energy: 332 kcal, Protein: 18.1 g Fats: 12.1g Carbohydrates: 37.7 g, ?? Food fiber: 9.1 g. Method of preparation1. Fry the cake with a sandwich sauce.5. Wrap on a candy bar and an apple
Place the hard cheese in a bowl, add natural yogurt, erythritol and cinnamon and blend thoroughly to obtain a smooth consistency.2. Place the plates in a paste, apply the cut apple, the nuts and roll them.6. It's called "extra_id_0" water
Preparation time: 25 minutes Ingredients (per serving): whole-grain tortilla art, egg artichoke avocado 1⁄2 art, hummus spoon groove length, ?? groove cucumber handful, green cucumbers seeds of sunflower cocktail meal.
