Five ideas for a healthy spring salad
Table of Contents
1. Are all the salads healthy?
It is worth giving up heavy sauces, the main ingredient of which is mayonnaise. It is not recommended to buy ready-made sauces because they are also a source of many calories. The right selection of ingredients can make salad a good meal for people on a reduced diet, while making it from high-calorie products may not help weight loss. However, you can replace them with yogurt-based sauces with fresh herbs and spices.2. Are these the ingredients to choose from for spring salads?
Vegetables and fruits are a source of carbohydrates and dietary fiber. Full-grain vegetables should be chosen because they have a higher nutritional value. People who eliminate meat or all animal products from the diet may also have an easy effect on their diet. In the sweet version, it is only worth adding carrots to yogurt, kefir seeds or vegetable seeds. It is a good choice not to consume vegetables (e.g. safflower seeds), but it can also be made from vegetables such as olive oil, olive oil or olive oil.3. Five ideas for healthy salads
Wash, dry, and put on a plate.2. Cut the salmon into smaller pieces, add to the salad.4. Then pour the salad with them, mixing the whole with olive oil. Preparation time: 15 minutes Ingredients (per 1 serving): rucola handful, tomato art, ?? green cucumber 1⁄2 piece, sauce 3 pieces, ¢ roasted salmon three pieces of plastic, ¥ spoon spoon, olive oil tablespoon.4. Broccoli salad, egg and copper sauce
Cook the eggs hard.2. then separate and leave for 10 minutes until they are ripe.3. pick the cooked eggs, cut them in quarters, add to the vegetables, along with the hard broccoli and the hard corn.5. with the prepared sauce mix a salad and sprinkle the sunflower seeds.5. A salad with grilled chicken and strawberries
The chicken breast must be cleaned, washed and cut into about 3 cm pieces. Add rosemary to the bowl and washed tomatoes and chopped tomatoes. 3. Wash the strawberries, remove the spoon, cut them in half, and then add to the salad.5. Nutritional value (1 serving): Energy: 485 kcal, protein: 38.8 g; fat: 27.1 g; carbohydrate: 21.5 g; sugar fiber: 2.6 g. Ways of preparation.6. Sweet salad with peas, beans, and honey and mustard sauce
Preparation time: 15 minutes Ingredients (per 1 serving): mix salads handful, peas art, ?? pear 2 plasters, ¢ hard nuts teaspoon, ¥ dried cranberries spoon,?? olive oil tablespoon honey slice, ‡ mustard pasta grass washing, grinding, cutting and adding to the sauce.7. A salad with green vegetables and baked potatoes
The bakery must be heated to 180°C. The ingredients (per serving) are: rucola handful, kalarepa 1⁄2 pieces, green pepper 1/2 pieces, ?? red pepper leaves 1 1⁄2 pieces; potatoes 4 spoonfuls, sprinkles spoons of olive oil 2 spoons, and salt flavoured with olive oil, and so on.