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Five healthy foods you should include in your diet!
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1. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
Olive oil is the world's most abundant vegetable oil, with a content of up to 83 percent, and is composed mainly of triglycerides, or glycerol esters with various fatty acids.2. This item is intended to serve as a starting point for the preparation of the technical documentation
They may also reduce the risk of developing neurodegenerative diseases such as Parkinson's and Alzheimer's disease. They also have positive effects on fertility in both women and men; they are characterized by a high content: (different forms of vitamin E) prevent oxidative stress, thereby reducing the risk for many diseases, such as coronary artery disease. Tocopherols regulate the activity of many enzymes, including those responsible for inflammation, which translates to a lower risk of diseases undergoing prevention.3. It's the cabbage plants
Another important characteristic is high intake of complex carbohydrates, dietary fiber, vitamins, minerals, and biologically active compounds four times a week. Anderson et al. 2002). Afshin and al. 2014). Thus, they prevent and support weight loss (S.J. Consumption of legumes also reduces the risk of cardiovascular disease. However, it has been shown that eating 4 times per week of these legumes containing at least 100 legumes can reduce your risk of heart disease by up to about 14% (A. Afshin's benefits of the legumes are also seen in the pre-cancerous and conjunctival conditions of 2013). However, they are a good source of protein, and they also contribute to a higher risk of cancer, as well as to a better control of the blood sugar levels of 14 percent, as shown in Figure 2 and Figure 2.4. The oatmeal
The positive effect of beta-glucans is that they bind to bile acids, their salts and their cholesterol at a dose of both 1.5 g and 3 g per day. This reduces the amount of cholesterol required for lipoprotein synthesis and, consequently, their concentration in the blood is lower. The results confirmed that the fiber composition in the egg reduces total cholesterol and LDL fraction at both 1.5 and 3g per day (i.e. because of the high fiber content of the eggplant, it can lead to an increase in the volume of the stomach and phosphorus in the liver.
