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Five healthy facial-based desserts

Homepage Articles Five healthy facial-based desserts

Five healthy facial-based desserts

Strawberries are relatively low in calories, and they also have a lot of healthy ingredients. They're great for adding to sandwiches, and you can make a variety of tasty and nutritious desserts based on them.

Table of Contents

1. Form basic information

In terms of fat content, it is divided into lean, semi-fat and greasy (K. Szpendowski 2014). It is a great choice in desserts, omelets or sandwich pastes. Due to its high nutritional value, it constitutes a valuable ingredient in the diet. Siemianowski, J. It can be used in various types of foods both sweet and nutritious.

2. Faces have a nutritional value

They are used for the synthesis of structural proteins and biologically active proteins, such as enzymes and hormones. They may be essential for many life processes, including calcium, which determines the proper functioning of the bone system. They also contain essential amino acids, including leucine, lysine, and valine. They are also a source of many valuable mineral ingredients.

3. The nutritional value of the selected faeces per 100 g of product (H. Kunachowicz et al., 2016)

Fat content: energy: 176 kcal, protein: 17.7 g, calcium: 3.5 g, fat content: 10.1 g, lime content: 88 mg, vitamin D: 0.17 μg.

4. Five healthy facial-based desserts

Place the whole of the cheese in a bowl, natural yogurt and erythritol. Time of preparation: 10 minutes Ingredients (per serving): hard cheese 2 plastic bags (60 g), natural yoghurt 3 tablespoons (75 g), oatmeal two spoons (20 g), banana bags 4 pieces (120 g), orange bags (115 g), mashed potatoes (10 g) 7 g, protein bags (10 g), 4 g, energy bags: 5 g, sugar: 10 g, water: 10 grams (10 g).

5. It's a cold one-ounce cereal with a strawberry mouse

The nutritional value (1 serving): Energy: 247 kcal, protein: 35.5 g; fats: 6.8 g; carbohydrates: 11.3 g; dietary fiber: 1.4 g. Method of preparation1. Mix the hard sausage with yogurt and a tablespoon of erythritol. Place the strawberries in a container, put them in a refrigerator at about 2.4.

6. The following is a list of official languages of the Republic of Poland:

Mix with a fork.2. Mix.3. Pour the top with sliced nuts, add blueberries. Preparation time: 25 minutes Ingredients (per 1 serving): semi-fat skimmer cheese 4 patches (120 g), skyr yogurt 1⁄2 slice (75 g) walnut butter 10 g, cocoa spoon (5 g), potato peas one spoon (10 g), tritol two spoons (20 g), boron g). Add 50 g of blueberry butter, erythritol and cocoa butter per g. To the weight of the portion: 1, 1, 1, 2, 3, 3, 3, 1, 3, 3, 7, 1, 1, 3, 7, 7, 1, 7, 7, 7, 8, 7, 8, 8, 8, 11, 11, 11, 12, 12, 12, 17, 17, 17, 16, 17, 17, 17

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Source

Kunachowicz H. et al., Wartość odżywcza wybranych produktów spożywczych i typowych potraw, Warszawa 2016.
Siemianowski K., Szpendowski J., Znaczenie twarogu w żywieniu człowieka, „Problemy Higieny i Epidemiologii” 2014, 95(1), 115–119.