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Five dietary myths
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1. Dietary myths are a common problem
This is a perfectly normal situation, the methods of research are constantly changing, and sometimes only after a long period of time, you can see that what seems to have a positive effect is associated with side effects that occur over several years. It is always worth looking for them in reliable sources, namely scientific publications. Many dietary myths are not only misleading, but they can also be dangerous to health. Diet is a field of science that describes the types of eating disorders, the effects of eating on self-esteem and health, as well as the possibilities of dietotherapy for many diseases. In order to disseminate the most accurate knowledge about food, it is still necessary to develop up-to-date information about them.2. Myth #1: There's no place for gluten in a healthy diet
However, gluten is one of the most popular sources of fiber in the diet. Celiac disease, which is also a disease caused by self-aggression, is often associated with other autoimmune diseases. Gluten deficiency is not dangerous for healthy people, and there are no studies that could confirm its harmfulness. Fish, A. Glutein products are among the most common sources of dietary fiber. However, cellulite, which also belongs to diseases caused by autoaggressions, is most often eliminated when it is very difficult to provide it with other foods in an adequate amount of food during the day. Therefore, the elimination of gluten and many other nutrients may be the only cause of the loss of nutrients that people suffer from gluten intolerance to it, but it is also the cause of a greater amount of protein and protein intolerances.3. Myth number two: You need a detox to get clean
In the offerings of various companies, you can find juices, shakes, teas, and even soups that are supposed to guarantee detoxification of the body. Klein, H. Therefore, instead of spending money on expensive, although effective treatments, so far no studies have appeared to support these claims. Porter 2016). Khalil 2017). This happens in the case of severe poisoning with toxic substances, but then you shouldn't go to the general public for medications, only to go to a hospital for professional care.4. Myth #3: The fewer calories in your diet, the better
While energy deficit is an essential element of weight loss, it should not reduce more than 510% of daily energy needs. Second, too much caloric deficit can also have negative health consequences. Mayurasakorn et al. 2018). Scientists note that the introduction of too strict dietary restrictions increases the likelihood of compulsive eating (K. Therefore, instead of overly restricting and reducing calorie intake to the lowest possible number, it can reduce calories at a calm but safe rate.5. Myth #4: Fruit is sugar!
According to some online sources, fruit sugar fructose is an extremely dangerous source of vitamins, minerals, and many antioxidants, which may contribute to liver disease and even cancer, however, there is insufficient scientific evidence to support such claims. Grosso et al. 2017; T.J. A healthy diet should be based largely on fruits and vegetables. They are also a great source of vitamin, mineral ingredients, and a number of antioxidants whose health maintenance is also impossible. According to Dreher 2018, it is most likely that this is related to a lower sugar content than a simple diet.6. Myth 5: Charging is dangerous
While there is still a lack of reliable research to support these claims, unfortunately more people eliminate dairy products out of concern for their health. It is a source of high-value protein and supports a healthy bone calcium system. However, studies show that its role in the diet reduces the risk of bone demineralization and the development of osteoporosis (R. Fabiani, G. Naldini, M. Chiavarini, 2019). Long-term studies of the negative effects of dairy on the body's health suggest that consuming dairy every day from 160 to 200 litres of calcium supports the health of the body.7. How to tell the difference between dietary myths and truth
However, due to the continuous development of this ever-new field of science, many of the news that is circulating around the world have no scientific basis, so you need to look for it in proven and reliable sources and see if the material has any references to scientific research that was done no earlier than 1015 years ago. It's worth remembering that most of the loud headlines usually create another dietary myth, rather than conveying the truth backed by research. More and more people appreciate the enormous impact diet has on the functioning of an organization, which is why all the sources of information on dietary topics are so popular.
