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Fitosterols and their properties
Table of Contents
1. What are phytosterols?
In plants, they are primarily responsible for protecting against herbivores through the natural strengthening and hardening of cell membranes, which increases the resistance to damage. Among this large group of compounds, about 10% are stanozolol. This is a group of various chemicals that have a strong effect on cholesterol levels.2. The properties
The properties of stanole, which are to modulate cholesterol levels, are the de facto main function of the whole group of phytosterols. Cholesterol normalisation significantly improves metabolism. The identical cellular structure of sterols and cholesterol also allows cells to be supplied with plant substitutes. This results in a clear intensification of the release of molecules (so-called bad cholesterol) and the stopping of absorption from the digestive tract.3. Dose and source of occurrence
Because of their organic origin, phytosterols are primarily found in plant products. The main dietary enrichment products should be vegetable fats. First of all, oils derived from corn, rapeseed, sesame, and sunflower or soybean. Also popular with olives is a good choice as a natural source of sterols. In addition to these, they will help to cover their daily needs. However, the main benefit in this regard is rice. Consuming 100 g of this product provides our body with a natural dose of 1200 mg of cholesterol.
