Search
Language
Fitness regulations from Europe Tasts of the world at your fingertips
Table of Contents
1. It's Italian
Italian cuisine is one of the most appreciated and recognizable cuisines in the world; it is known for its simplicity, freshness of ingredients and a deep respect for tradition. Italians believe that the key to the perfect taste of every dish is the quality of the products, so Italian dishes are based on carefully selected ingredients that work harmoniously with each other.2. It's called Ciabatta a'la caprese
Ingredients (portion): 170 g of tomato (art), 80 g of onion (art) 62, 5 g of mozzarella light (1⁄2 balls), ?? 10 ml of olive oil (spoon), ̇ 5g of garlic (tooth), ̊ a handful of basil leaves, spices: salt and pepper to taste. Preparation method1. Slice the onion in half and smear it with garlic, then slice the oil with olive oil. 2 Pomidor and mozzarelle cut into thick plastics. 3. Place the cheese and tomato patches on both halves. 4. Bake the cheese. 5 minutes at a temperature of 5 °C.3. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
Greek cuisine is the essence of Mediterranean flavors combines fresh, natural ingredients with simplicity of preparation. Its characteristic dishes, based on recipes passed down through generations, are not only delicious but also healthy, which makes them popular among those who take care of their health. The basis, as in Italian cuisine, are fresh vegetables tomatoes, cucumbers, peppers, bacon and sugar, which also give lightness and sweetness. Olive oil, which is the heart of every dish, enriches it with a rich flavor and serrated consistency, and olives, greens, add a steady flavor to the vegetables.4. Souvlaki and other soups and stews
Ingredients (3 servings): 500 g of chicken breast (2 pieces), 30 ml of olive oil (3 tablespoons), 25 ml of lemon juice (2 1⁄2 pieces), 10 g of garlic (2 teeth), 90 g of cucumber (1⁄2 piece), 200 g of Greek yogurt (1⁄2 pieces), spices: dried oregano, salt and pepper.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Croatian cuisine is an extraordinary mosaic of flavors, combining Mediterranean, Balkan and Central European influences. Each region of Croatia has its own culinary specialties that reflect local traditions and use available ingredients. From the Dalmatian coast to the mountainous regions of Istria, Croatian food is delighted by the diversity and richness of tastes.6. Home shrimp
Ingredients: 1 kg of pepper (4 pieces), 240 g of baking soda (art), ?? 100 g of onion (art) 10 g of garlic (2 teaspoons), 50 ml of olive oil (5 teasps), ¢ 2.5 g of vinegar (1⁄2 teaspots), ∙ spices: salt and a little chili to taste. Preparation method1. Heat the oven to 240°C. 2. Choose the onion and garlic from the skin, cut the vegetables, the pepper from the seed pods. 3. Cook the onions for 20 minutes, then put the vinegar in the dish and pass it to 30 g. After cutting, remove the skins.7. Spain
Spanish cuisine is remarkably diverse in terms of flavours, its roots go back hundreds of years. Each region of Spain brings something unique to the country's culinary heritage, from tapas to exquisite dishes that delight people all over the world.8. For the purposes of this Regulation, the following definitions shall apply:
Ingredients (2 servings): 425 g of potatoes (5 pieces), 100 g of onion (art) 400 g of eggs (eight pieces), 20 ml of olive oil (2 tablespoons), spices: salt and pepper for flavoring. Preparation method1. Potatoes picked, cut into quarters and boiled in salt water put in cold water, boiled, reduced to fire and cooked together under cover for 30 minutes. 40 g of egg (eighteen servings); 20 mL of olives oil (2 teaspoons). Spices: Salt and peppers to flavor.9. Summary
By testing the tastes of Italy, Greece, Spain, and Croatia, you can easily see that healthy and delicious cuisine does not require long journeys, with fresh ingredients available and simple modifications to traditional recipes, so that you can enjoy authentic cuisine from these regions while maintaining your health and appearance.
