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FIT-style Easter lighter dishes to prepare for Christmas
Table of Contents
1. Why is it worth betting on a fit version of Easter food?
Easter eggs are certainly delicious and full of flavors, but they are often high in calories and high in fat. They usually lead to weight loss and are not conducive to a healthy lifestyle. Traditional foods, such as sausage cranberry, mayonnaise and pasta, are rich in ingredients that weigh on the digestive system and can negatively affect our well-being. Additionally, high amounts of fat, yogurt, and heavy sauces can cause us to eat only a few calories at a time after a healthy meal, instead of eating just a couple of calories.2. Traditional Easter dishes in the fit version of the recipe
Traditionally, processed eggs are prepared with the addition of mayonnaise, baked goods, smoked salmon, or other intense ingredients that give them a distinctive flavor but at the same time make the dish quite heavy and calorific. A better alternative may be avocado eggs, which are naturally creamy and rich in unsaturated fatty acids beneficial to health. Such processed egg remains crisp and flavorful, and one lighter and more nutritious ingredient: 300 g of yogurt, 140 g of avocado (fat), 50 g of natural yogurt (2 g of salt), 25 g of olive oil, 4 g of butter, and 2 g of white chili peppers.3. It's a jelly salad with yogurt
This vegetable salad is an excellent alternative to the traditional version. By replacing mayonnaise with yogurt, a natural dish gains its nutritional value while not losing its flavor. It is a healthy, light and delicious option that will surely satisfy traditionalists. Ingredients: 180 g of carrots (4 g), 180 g of parsley root (2 g) 150 g of celery root (1 g), 225 g of potatoes (3 g),?? 90 g of apples (1 g of yogurt), ?? 180 g diced eggs (3 g of bone grains), 240 g of canned eggs (a bone grain), the rest of the eggs (150 g of carrot) must be cooked in a cottage cheese (3 g.), 75 g. of natural eggs, 118 g. must be processed into a mixture of vegetables, 3 g. oats, 6 g. dried eggs and 8 g.4. Beans grease
It's a great option for vegans and those who want to diversify their Christmas menu. Ingredients (4 servings): 240 g of canned white beans, 100 g of onion, ?? 5 g of garlic, ∙ 20 ml of olive oil, ̇ 2 tablespoons, ¢ marshmallows, pepper, salt, peppers.5. The yogurt grandmother
Ingredients: 260 g of orange flour (2 cups), 150 g of eggs (3 pieces), ?? 250 g of natural yogurt (glass), ¢ 110 g of erythrozole (1 glass), ¥ 70 ml of baking oil (13 cups) 4 tablespoons of baked yogurt, 2 cups of extractable soybean extract from the baking soda, slicing the dough, preparing it in a smooth paste, and then pressing it into a powdered form of salt, 4 cups, 5 cups and a half of protein, then stirring it in 4 to 4 ounces of salt (4,5 to 4,5 to 6,5 °C):6. Manufacture in which the value of all the materials used does not exceed 50% of the ex-works price of the product
Thanks to its high protein content, obtained from lean garlic, natural yogurt, and protein nutrients, it becomes a full-bodied and light alternative to traditional desserts. It is an ideal choice for those who want to combine the tradition with health care. Ingredients (12 servings): 500 g of garlic face (1⁄2 pack), 250 g of natural yoghurt (glass), ?? 250 g eggs (5.) 110 g of potato flour (1⁄2) 25 g of cornmeal (slipped), an optional choice: 30 g of protein fiber (sliced), extract a thin layer of fat from the heart (sliceed), reduce the weight of the fat to a thickness of 0.1 g.
