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1. Is that what happens during sleep at all?
During rest, there are many important reactions in the body without which it is difficult to function normally. The first is the free movement of the eyelids, the drop in pressure and muscle tension. Growth hormone is released into the bloodstream. The REM phase begins the process of regenerating the nervous system, consolidating memory and stimulating neurons. On the contrary, sleep is divided into two main phases NREM and REM.2. Translate this page to Switch Polish: Switch
Sleep deprivation often results in death in animals. Lack of adequate sleep results in decreased concentration, impaired learning ability, and impaired memory. Long-term impairments can even lead to hallucinations and psychosis.3. How long should sleep last?
It all depends on a person's natural predisposition to sleep. Blind eyes and unconsciousness are signs of too little recovery. It's not clear how long a healthy sleep should last, but it's very easy to check if the sleep was healthy: when you wake up, you should feel good. You should also make sure that the sleep is uninterrupted. Dr. Sean Drummond of the University of San Diego proved, however, that the optimal sleep time is between six and nine hours.4. I'm not sure if it's a good idea, but I'll tell you what
People with insomnia can use a variety of ways to regulate their lifestyle. Research has shown that people who work night shifts are much more at risk of developing diseases such as diabetes, stroke, and cancer. First of all, you should avoid staring at your TV or laptop screen before going to bed. You should also avoid eating a lot of dinners to enjoy a healthy night's sleep.5. It's the human species, the wounded bird and the night owl
It's the genes that are responsible for this. As the day goes on, mental performance and physical performance decline. The peak is not until 9:00 p.m. Psychologists say that early birds are less likely to be depressed. Sleeping and waking hours are an individual matter. As scientists at the University of Alberta in Canada have shown, early birds' brain is most active in the morning.
