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1. What's a cardio workout?
Cardio training is usually an aerobic exercise that is performed for a certain amount of time. Usually, the minimum required is 30 minutes of aerobic training. Aerobic exercise is an activity in which our heart rate is within 60 to 70% of the maximum heart rate, which is best calculated in the following formula.2. It's the model of former high-performance athlete Sally Edwards
Women: HR max = 210 - 0.5 × age - 0.022 × weight in kilogramsMen: HRmax = 210 − 0.5× age -0.022× weight in kg + 4 This will allow us to estimate the rate at which we should be exercising cardio. Of course, we should remember that patterns are only patterns, and the main factors that should determine the intensity and duration of our exercises are our well-being and our individual ability to train.3. Cardio training improves the capacity of the lungs
What is the capacity of the lungs? It's the amount of oxygen that the lungs are able to use. This lung capacity is most commonly defined as VO2 max. Lung capacity is defined as milliliters of oxygen per kilogram of body weight per minute. For example, the average athlete has a lung capacity of about 3.5 liters per minute and 50 ml per kg of bodyweight per minute. Cardio training is able to increase lung capacity and there are several ways to do this. It is worth noting that with age the lung capacity will decrease by up to 1% per pound (after 25 years of age).4. Cardio strengthens the heart muscle
Cardio is good not only for burning fat, but also for the health of our most important heart muscle. Through physical exertion, the heart will be forced to pump more blood, which will increase its activity. So we can reduce the deposition of cholesterol in the arteries. This will certainly help to reduce the risk of diseases like atherosclerosis and other cardiovascular diseases. Increasing physical activity in our daily lives will help to lower our heart rate every day.5. It improves fitness
Exercise is a measure of how well the heart, lungs, and muscles work together to keep the body active for a long time. This measurement from the VO2 max test can improve cardiorespiratory performance by performing aerobic and anaerobic exercises. The added disadvantage is that such a test is not usually performed in a laboratory setting, such as a clinic or a medical clinic.6. In the case of a vehicle, the vehicle shall be equipped with the following requirements:
Efficiency is measured using the IST model performance indicator, t test time in sec., C1, C2, C3 pulse 30 seconds after exercise in test 1, 2, 3. The International Federation of Sports Medicine rated the results as follows. Source: greenlegs7. files. wordpress. Com/2013/12/screen-shot-2013-12-21-at-17-54-21. png (13.03.2019). Source: worldofvolley. Com/upload/Imboxage/2013/11/30/24525/20131130115318385. jpeg (13.03/2019).7. It burns fat
Cardio training is a good way to burn fat, but it's important to remember that the primary factor that determines fat loss is the number of calories you take in a day. The energy balance has to be negative for fat to be burned. We can create this energy deficit just by cardio or reducing calorie intake in our diet. The truth is that fat burning is increased by a lower-intensity cardio workout, which is called a fat-burning zone.8. It accelerates the transition of matter
We can accelerate the conversion of matter as much as we can by incorporating cardio training into our daily lives. This can be understood in two ways, because cardio will increase our energy expenditure, but the metabolism after one workout will not be accelerated. It takes more time. We can do this through regular workouts that bring us closer to a better figure.9. It prevents congestion in the gym
Cardio training can be a great variety for people who train only for strength. It's worth remembering that in the development of the figure, our overall fitness is also important, not just our appearance. This will help cardio, which will improve our performance, so that none of us who train hard will have trouble climbing the stairs to the fourth floor. There are also situations where strength training can get boring. Then with the help of daily exercise, we can exercise in many ways bicycle, jumping, selected exercise, swimming, running in the field, jousting clubs, etc.10. Strengthening the joints
We know that physical activity can prolong life, but another important plus is strengthening the joints. With strength training and aerobic exercise, we are able to increase the density of our bones and improve the resilience of our joints, which is primarily to prevent osteoporosis. Regularly loaded joints will have to adapt to the exertion they are doing, so they will be strengthened. The only group that should pay attention to not cutting is the obese people during cardio training.11. It improves bleeding
Cardio training brings all the cells in our body to life, so that the whole body works at 100%. It allows for better blood flow to all the tissues, which also contributes to better elimination of the resulting deposits. With exercise, it improves the bleeding of the entire skin, which contributes towards its better appearance. Of course, to give the body proper elasticity and a beautiful appearance, it would be worth adding to the aerobic exercise itself strength training. Then we can be sure that all the training is done in the best possible way. It's worth remembering that a better bleeding is also a better nutrition for the entire body.
