Search
Language
Find out what you need it for!
Table of Contents
1. Is it cardio training?
Aerobic exercise is an activity in which your heart rate fluctuates within 60 to 70% of your maximum heart rate, which is best calculated using the following formula. Usually, the minimum set is 30 minutes of aerobic exercise. Cardio exercise is usually an aerobic activity that is performed for a set amount of time.2. It's the model of former high-performance athlete Sally Edwards
Aerobic training is recommended for everyone. There are a lot of ways to do cardio, it's really worth using, and not just one type of exercise. If you like the water environment, you can do it in a swimming pool. Climbing, walking or running faster will be more beneficial in many ways than locking up in the gym and doing cardio on a machine. It can only limit your imagination, because you don't need any kind of exercise to do it. Of course, you should remember that the patterns are only in time, and that the main factors that determine the intensity of your exercise and the performance of your exercises can also increase your body's strength, your body and your body.3. Cardio training improves the capacity of the lungs
For example, the average athlete has a pulmonary capacity of about 3.5 liters per minute and 50 ml per kilogram of body weight per minute. It is worth noting that with age, lung capacity will decrease by up to 1% per year (after age 25). Cardio exercises help to increase lung capacity, although with oxygen exertion, aerobic training does not develop these characteristics to the maximum. Interval training is characterized by high heart rate during the short duration of exercise. This will increase lung length and exercise capacity.4. Cardio strengthens the heart muscle
So we can cut back on cholesterol levels in our arteries. Increasing physical activity in our daily lives will help reduce our daily heart rate. This is very good news, and it should be of interest to people who aren't very physically active every day. It could be any effort that makes our heart rate fluctuate within 60 to 70 percent of our maximum. Cardio is good not only for fat burning, but also for the condition of our most important heart muscle. It's definitely going to help reduce the risk of heart disease such as stroke or heart disease.5. It improves fitness
The first is a 12-minute run at the maximum speed for us. The table shows the distance that is proposed as a result of the test, but the second test is a 5-minute fast run (4 minutes for women) to a 50-8.5 degree (cross) speed, often in a hospital or medical clinic. The first consists of a 30-minute long run at our maximum speed. The second test involves a five-minute slow run (for women 4 minutes) to an effective 50-8.8 degree (for females 46 cm) speed in a 30 minute cycle. The third test is an intensive run, and the first test is to improve one's behaviour, so that the first step requires a steady running time, the third step is to perform the test.6. In the case of a vehicle, the vehicle shall be equipped with the following requirements:
Sources: greenlegs7.files.wordpress.com/2013/12/screen-shot-2013-12-21-at-17-54-21.png (13.03.2019). By doing cardio, we are already able to improve our fitness in a few weeks, and we will test it again by doing tests. The International Federation of Sports Medicine rated the results as follows. Source: worldofvolley.com/upload/boxImageData/2013/11/30/24525/20131130115318385.jpeg (13.3.2019).7. It burns fat
We can make this energy deficit happen just by cardio or reducing calorie intake in our diet. So you have to remember that aerobic exercise is aimed at 60 to 70 percent of your maximum heart rate. But interval training can work the same way or even better, so it's worth testing everything on your own body. Cardio training is a good way to burn fat, but you should remember that the primary factor that determines fat loss is the number of calories you take in a day.8. It accelerates the transition of matter
It takes more time, and fasting cardio training can also be a good way to speed up the metabolism as much as possible by incorporating cardio into our daily lives, and we can do that through regular exercise that brings us closer to a better figure, which will allow us to burn fat tissue optimally and get the whole body up and running early in the morning, and this can be understood in two ways, because cardio will increase our energy expenditure, but it won't speed up metabolism after one workout.9. It prevents congestion in the gym
This will help with cardio, which will improve our performance so that no one who exercises hard will have any problem climbing the stairs to the fourth floor. Then it can help with aerobic training, which we can do in many ways cycling, jumping, selected exercising, swimming, running, rollerblading, etc. An interesting form of cardio activity is also dancing. It's nice and helpful! Remember that when we develop our figure it's also important to show our overall fitness, not just our appearance. There are also situations where strength training can be boring.
