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Figure calories, nutritional value, properties, recipes
Table of Contents
1. Figure common short characteristic
Figus carica (Ficus carica) is a fruit of the citrus family. It is native to the Arabian Peninsula, the Middle East, but is also cultivated in southern Europe and Asia Minor. Several varieties of this fruit are distinguished, e.g. Dalmatian figs, goats, also known as capryphs, which are not suitable for consumption, and Smyrnaceae. The latter are considered to be of the highest quality.2. It's a total of calories
Figs are relatively high in calories. Both fresh and dried figs contain mainly sugars mainly fructose and glucose. Dried fruits up to 70% are made up of sugars. Of course, there are many other nutrients in figs that make them valuable. However, the high sugar content makes 100 g of dry figs up to 249 kcal, and in the same amount of their fresh equivalent 74 kcal.3. Figure of overall nutritional value
Figs are a real wealth of health and beauty ingredients. Both fresh and dried fruits are rich in vitamins, minerals, and antioxidants. They are the main source of vitamins A, C, K, and B, as well as calcium, potassium, magnesium, folic acid, phosphorus, or iron. In addition, they are a good reservoir of pectins and dietary fiber.4. Figure of the common characteristics
Fresh figs are rich in phytosterols, which makes them a good health product for women over 50 years of age. However, since they are high in calcium, they are a great way to prevent osteoporosis. They also strengthen teeth and bones. They should therefore be found in the diet of both women and children during the period of menopause.5. It's all about the rules
Fresh figs are still not very commonly used in Poland. They are most often used in dried form. Perhaps this is due to fear of the unknown, however figs aren't difficult to cook. Fresh fruits are enough to wash under running water, divide into particles, spread and eat with a spoon. They don't need to be picked. The skin is also suitable for consumption. Due to its taste, these fruits are also used in desserts.6. Grain batons with dried figs (2 servings)
Ingredients: mountain oatmeal (80 g), warm water (70 ml) walnuts (25 g), pumpkin seeds (25 g) ?? cinnamon spikes, dried carrots (25 g); dried figs (40 g). Preparation method 1. Mix the dried seeds, add warm water and cinnamon seeds and mix them thoroughly. The mass should be very dense.7. A salad with mozzarella and fresh figs
Ingredients: young spinach (50 g), fresh figs (2 slices); mozzarella cheese (50 g); ?? nuts (20 g); fresh mint (a small handful), ?? olive oil (10 g, i.e. spoon), ̇ balsamic vinegar (5 g, e.e., spoon); ̇ salt and pepper for flavoring.
