Search
Language
Figure calories, nutritional value, properties, recipes
Table of Contents
1. Figure common short characteristic
There are several varieties of this fruit, e.g. Dalmatian figs, goats, also called caprifiges, which are not suitable for consumption, and Smyrna figs. Common figs are dark purple in color, resembling elongated pears in shape. However, in fact, it is a good fruit. It can be found on the market in either fresh or dried form. It comes from the Arabian Peninsula, the Middle East, but is also grown in southern Europe or Asia Minor. These are considered the highest quality product.2. It's a total of calories
However, the high sugar content makes 100 g of dried figs 249 kcal and the same amount of fresh figs 74 kcal. Both fresh and dried fruits contain mainly sugars mainly fructose and glucose. Of course, figs contain many other nutrients that make them nutritious. Figs are relatively high in calories.3. Figure of overall nutritional value
They are the main source of vitamins A, C, K and B, as well as calcium, potassium, magnesium, folic acid, phosphorus, or iron. The following table shows the nutritional values of fresh and dried figs per 100 grams of product. Figs are a real wealth of health and beauty ingredients. They are also a good reservoir of pectins and dietary fiber. Source: Basic Report: Figs (dried, uncooked, raw), https: //ndb.nal.usda.gov (19.01.2018).4. Figure of the common characteristics
Fresh figs are rich in phytosterols, which also make them a good product for women over 50 years of age, as they alleviate the symptoms of menopause. The potassium they contain greatly reduces blood pressure. Figs are also effective for people suffering from constipation. However, it should always be remembered to take adequate amounts of fluid when they are low in fat, which makes them good for women after age 50, since these ingredients are also beneficial for people who suffer from menopausal symptoms. Therefore, the potash they contain should be shown to be effective in treating people with a high level of stress.5. It's all about the rules
This may be due to the fear of the unknown, but figs are not difficult to cook. They do not need to be picked. Due to their taste, these fruits are mainly used in desserts. Fresh fruits can be prepared or used as an additive to salads or cocktails. They are more often used in dried form.6. Grain batons with dried figs (2 servings)
Mix the dried onions, add warm water and cinnamon spike and mix them thoroughly. Cut the nuts and spikes and cut the fruit into small pieces. 3. Baking for 30 minutes at 180°C. Ingredients: mountain oatmeal (80 g), warm water (70 ml), ?? walnuts (25 g), pumpkin nuts (25 g), cranberry spikes (25 g) dried cranberries (25 g).7. A salad with mozzarella and fresh figs
Interestingly, figs are already mentioned in the Bible and in Greek mythology. Although they are relatively calorific, they should not be excluded from the menu, but on the contrary, by maintaining a proper, balanced diet and regular physical activity, both dried and fresh figs can be an excellent ingredient in diarrhea.
