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Fighting insulin resistance or a ketogenic diet is a good option
Table of Contents
1. What is insulin resistance?
However, with insulin resistance, cells become less sensitive to insulin, leading to hyperglycaemia (excessive blood glucose levels), an increased risk of developing type 2 diabetes, and sometimes even difficulty losing weight. Genetic predispositions, improper eating habits, excess stress, or inappropriate amount and quality of sleep are also important. Lee, S.Y. Choi, 2022). The main task of insulin is to enable blood-sugar cells to absorb glucose from the bloodstream to provide them with energy.2. The impact of the ketogenic diet on the carbohydrate economy
The better the effect, the higher the baseline blood glucose levels. Yuan et al. 2020). HOMA-IR, an indicator that helps determine how the body reacts to insulin, is significantly reduced with the use of the keto diet, which indicates improved insulin sensitivity. It should also be added that the ketogenic diet is a fairly effective way to lose weight, especially in the early stages of weight loss and in obese people. Yuan and others. 2020. First of all, in response to its use, there is also a significant decrease in blood sugar levels as well as a reduction in the level of prostate impairment, which is likely to lead to a decreased level of glucose in prostate glands.3. Other problems associated with the ketogenic diet
Therefore, it can lead to deficiencies in nutrients such as fiber, vitamins or minerals such as vitamin B vitamins, vitamin C, folic acid, potassium or magnesium. Crosby et al. 2021). The fiber found in fruits, vegetables, pulp seeds or whole grain products is a very important ingredient, which is primarily responsible for the proper functioning of the digestive system, but also supports the control of blood glucose levels and has a beneficial effect on the lipid economy.
