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Fighting insulin resistance Is a ketogenic diet a good solution?
Table of Contents
1. What is insulin resistance?
Insulin resistance (IO) is a condition in which the cells of the body stop responding adequately to insulin, a hormone produced by the pancreas that plays a key role in regulating blood glucose levels. The main function of insulin is to enable cells to absorb glucose from the bloodstream to provide energy. However, in case of insulin resistance, cells become less sensitive to insulin which leads to Choi's hyperglycaemia (over-concentration of glucose in the blood), an increased risk of developing type 2 diabetes, and sometimes even difficulty losing body weight.2. What is a ketogenic diet
The basic principle of the ketogenic diet is to induce the body to enter a state called ketosis, where it switches to burning fat as the primary energy source instead of glucose. The main premise of the diet is that it reduces the intake of carbohydrates to a very low level of more than 50 g per blood. Protein intake is active in the body and accounts for 15 25% of the total number of calories remaining, and most of the energy used in the keto diet can also be derived from fat burning.3. The impact of the ketogenic diet on the carbohydrate economy
Research confirms that the ketogenic diet has a positive effect on the functioning of the carbohydrate economy. First of all, in response to its use, there is a significant decrease in blood glucose levels as well as a reduction in fluctuations in blood sugar levels, which is likely due to a decreased absorption of simple sugars in the small intestine. The effect is the better the higher the baseline blood sugar level. Research also indicates that the use of the keto diet results in a significant reduction of the so-called glycemic index (HbA1c), which reflects the body's weight control over the initial 23 months (X.X.) of the diet.4. Adverse effects of ketogenic diet
The greatest risk associated with the use of the ketogenic diet as a way of coping with insulin resistance is the risk of hypoglycaemia, i.e. excessive reduction in blood glucose levels, especially if pharmacotherapy is also used. Under normal circumstances, the body regulates this level on its own, but in the case of the keto diet, low levels of ketogenic glucose are constantly maintained. However, among the symptoms of hypoallergenic glucose deficiency, it is possible to distinguish between those who avoid it and those who suffer from migraine headaches, excessive electrolysis, excess fatigue, fatigue and fatigue.5. Other problems associated with the ketogenic diet
This diet is very restrictive and eliminates many sources of healthy carbohydrates such as fruits, vegetables and whole grains. It can therefore lead to deficiencies in nutrients such as fiber, vitamins, or minerals such as vitamin B, vitamin C, folic acid, potassium, or calcium. It is worth noting that fruits and vegetables are excellent sources of antioxidants that have a strong anti-inflammatory and anti-folic acid effect (such as magnesium and magnesium).6. Summary
Although the ketogenic diet is associated with improved regulation of the carbohydrate economy, its use can cause many side effects and is not beneficial to health in the long term. Therefore, a healthy, balanced diet based on a low index and glycemic load of meals is much better for this case. Consultation with a doctor and a dietitian is recommended before starting a ketogenic Diet, especially in the case of insulin resistance.
