Fight back pain by strengthening the back of the body

1. Back pain, buttocks and other causes

2. Back pain from exercise

3. Take a bath in the water

4. Light therapy for back pain

5. Proper posture choice of furniture

1. Back pain, buttocks and other causes

This is the case with the ulcerative barrier. Pain will occur if you spend a lot of time in one position, lift weights without proper preparation, and do not exercise the back wall of the muscles. Disease changes can cause nerve roots to be depressed and cause pain to radiate from the salivary gland through the buttocks, thighs to the feet. Bruising, spraining of the legs and spine can also be caused by tension in the spinal muscles, tightness of the tendons, and exercising. Back pain is most commonly caused by deformity of the arteries, spinal cord, hypertrophy, osteoporosis, rheumatism, and arthritis.

2. Back pain from exercise

To do this correctly, lie on your back and pull your knees to your chest. Another noteworthy position is the low Klappa position. This movement stretches the stressed muscles of your entire back. Instead, to stretch the inner side of your thighs and spine, spread your legs as wide as your spinach and try to touch your elbows with your floor. Do it in a position with your legs spread out the width of your waist.

3. Take a bath in the water

To intensify its effect, it is worth adding a few drops of essential oil. Relaxation of the muscles will be provided by lavender, sandalwood and ylang-ylang. Aromatherapy is a branch of alternative medicine. There are no side effects, so you should try the oil on your own skin.

4. Light therapy for back pain

Red light is used to treat muscle tension, hip pain, spinal pain, and spinal cord pain. In severe pain, you can do short lighting sessions, even several times a day. Depending on the direction of the beam and the color of the filter used, lights can be used to relieve acne, headache, or back pain.

5. Proper posture choice of furniture

Also, beware of a hard floor like the ground. Use similar criteria when choosing a sofa. When you're sitting at a desk, remember to place an elongated pillow under the mattress. Also, make sure that the kitchen cabinets aren't too low relative to your height. Bad body position during sleep causes back pain. The ideal mattress fits slightly in the back, allowing them to take on a natural position. In fact, we spend most of the day in chairs, sofas, so they have a big impact on your mobility.