Fiber and weight loss

1. Weight loss fiber

2. The role of the fiber

3. Summary

1. Weight loss fiber

Fiber is soluble and insoluble in water. It helps prevent many gastrointestinal diseases. The insoluble protein is a food for the digestive tract. It stimulates the peristaltic movements of the intestine, increases the process of saliva secretion, and increases stool weight. It binds water, buffers and binds excess salty acid to the stomach. It prevents many intestinal disease. The soluble fiber is a nutrient for the gut microflora. It also helps to stimulate the metabolism of fatty acid-rich products, which also causes the body to feel high in fat. It is a characteristic that causes the digestion of bacteria and fungi to increase in the body's fat content. But it is important to note that, in the dietary process, there is a rapid excess of fat and nutrients from the body. In addition, it reduces the amount of cholesterol in the intestinal tract, which, as a result, can also lead to a greater sensation of fat loss.

2. The role of the fiber

The fiber present in the gut in the form of gel hinders the absorption of glucose, causing a decrease in its water solubility and the release of insulin. This mechanism can help prevent overweight, obesity and type 2 diabetes. People who consume more dietary fiber are less likely to develop asthma, cardiovascular disease, and have fewer seizures. This is due to water soluble fiber, and therefore also to pectins, toxins, and fractions that are designed to bind bile acids, glucose and cholesterol.

3. Summary

Many clinical studies have found that dietary fiber has a beneficial effect on the human body. There are many fiber-containing drugs on the market that can help you lose weight at the same time. However, it's still best to enrich your diet with fiber from foods, because fiber in tablets is not necessarily enough to support the body properly.