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Fats and oats in the diet
Table of Contents
1. Yogurt
In addition, to improve the flavor of the product, manufacturers often add sugar or glucose-fructose syrup to the yogurt. Elimination of fat from yogurt not only reduces the absorption of calcium and fat-soluble vitamins. So let's choose yogurt that has been fattened to a maximum of 1.52% fat content, not 0%. Additionally, to enhance the flavour of yogurt manufacturers frequently add sugar to the product or sugar from glucose and fructose juice. However, these ingredients not only affect the calories in yogurt, but also significantly increase its glycemic index.2. Batons and mussels
Therefore, on the labels of sugar beet, you can often find such labels as fit or fat on the diet alone. bats are advertised as excellent meal replacements, but they should also have a beneficial effect on manufacturers, as well as healthy snacks that provide us with long-term energy and with a lot of vitamins and minerals in mind. The most popular are protein snacks, which are especially recommended for those who are physically active or engaged in dieting, without the need to consume the amount of fat in the diet. However, some manufacturers claim that they should have a good effect on the fat that is available in the food store, and that they can provide you with a good amount of protein in the blood, and therefore, they should try to reduce the fat content of the fat in your body.3. They must
For similar reasons, we should avoid mustard-like cereals, which are advertised as the ideal breakfast cereal. Unfortunately, the high sugar and glucose-fructose syrup content raises the GI of the meal. Blood sugar levels rise rapidly, but fall just as quickly, and we're hungry again. It's worth reaching for unprocessed eggplants, grilled or laced cereals. All we need to do is add fresh meat, a flavor additive in the form of cocoa or cinnamon, possibly honey.4. Flavoured water
Consumers everywhere are bombarded with slogans: Drink a minimum of 8 glasses of water a day Take a glass of sugar or glucose-fructose syrup drink at least 1.5 liters of water daily True, we have to keep our bodies hydrated to maintain a homeostatic state. However, it is not true that all water is good.5. The salads are ready
Most people associate a salad with something healthy. There's a lot of reason for that, but only when we make a salad on our own, and we don't reach for ready-made, store-bought products. First of all, the additive that most often destroys the composition of the salad is the sauce. The sauce mainly contains mayonnaise, which makes the calorie content of such a meal very high.6. Summary
It's important to be a conscious consumer. Behind trendy names, colorful packaging and catchy slogans, unfortunately, sometimes there are products of questionable quality. So you have to read product labels, check if the product advertised as healthy, promoting our appearance and strengthening the effects of training is really like that. So let's choose products in our diet with a head and a certain distance.
