Search
Language
Fat Thursday with no guilt
Table of Contents
1. It's a psychiatric approach to nutrition
Within this trend, eating is much more than just delivering calories and nutrients to the body on the one hand. A major pillar of psycho-dietetics is mindful eating, which is a complete focus on the process of eating. Mindful eating can help you avoid overeating or reaching out after meals in response to stress. Tapper 2022). It is worth emphasizing that on one hand, what is on the plate affects emotions and overall well-being. However, it is a two-way relationship between life and emotions, in which both sides shape and interact with each other.2. A sustainable approach to tradition
Participating in the tradition doesn't have to mean eating a huge amount of food without reflection. It can be your favorite doughnuts, flavorful snacks, but also other traditional dishes. Additionally, rejecting restrictive thinking and sticking to the rest of the day's healthy eating rules will allow you to enjoy eating without guilt. Psychologists encourage a flexible approach that allows you to fully experience the flavours of traditional foods while pursuing individual health goals. A very important part of being conscious about making fat fat (and not just) a healthy part is recognizing what makes us happier and happier.3. How can you not go crazy on a fat Thursday?
They are particularly rich in vitamins, minerals, fiber, and antioxidants and thus promote the health of the whole body. This will not only provide your body with additional nutrients, but also increase your sense of satiety and prevent fluctuations in blood glucose levels. Try to give up high-processed products on this day that contain high amounts of added sugar, salt, and trans fats that do not have a beneficial effect on your health. Take care of the variety of colors on your plate by adding many types of vegetables and fruits to your plate.4. Put in some physical activity
This is especially important in times when the diet is subject to some modification (D.E.R. Bredin 2017). Instead of just focusing on eating, take a walk together, play squash, or any other activity that makes you happy. Plan a walk or exercise that not only burns extra calories, but also benefits your well-being by reducing stress and improving your mood. Warburton, S.S.D.5. Think about whether you really want another doughnut
I'm bored? Most likely, the answers to these questions will show that the need has been satisfied after a few meals, and that you're actually automatically reaching for the next meal because of difficult emotions, stress, or boredom. Before you eat the next doughnut, think about whether you really want to eat it. Am I nervous or just because it's on the table? How will eating the next one affect my well-being? If you calmly think about eating more food, you'll have a chance to take a more conscious approach to eating and understand your real needs. Ask yourself a few questions.6. Try to consume it carefully
Try to focus on each bite, enjoy the taste, and pay attention to details - smell, aroma, texture, and texture - not only will this increase your food satisfaction, but it will also help you to better understand your culinary preferences.7. The next day, get back to your routine
Remember, too, not to punish yourself with a restrictive diet and excessive exercise to burn off your calories. Even if your weight indicates a higher score, it doesn't mean that your body's fat content has increased. Your body weight should be back to normal within a few days. After the holidays, go back to your eating and exercise habits. One break doesn' t ruin all your effort and make you suddenly gain a few pounds.8. Consider choosing healthier versions of traditional sweets
With these modifications, you can enjoy traditional snacks, but at the same time you can provide your body with nutrients and reduce the amount of unhealthy ingredients. If you have the time and willingness to make your own doughnuts or pastries at home. But remember that one or two regular dough nuts will not adversely affect your health, so you don't have to complain about eating them.9. Healthy versions of sweetness for fat Thursday recipes
Add the remaining ingredients (except chocolates) and mix. Fill the dough with the prepared cake. 4. Remove the dumplings from the bakery and leave to simmer (about 10 minutes). After total cooling, pour the chocolate melted in a water bath. Ingredients (12 pieces): 200 g of flour (11 glasses), 125 ml of clone syrup (121 teaspoons) 55 g of dissolved coconut oil (1⁄4 of a cup), ?? 250 ml of any milk or vegetable (glass) drink, 200 g of potatoes (2 grams) or more.10. It's a little protein doughnut
Heat the oven to 180°C.2. Mix to mix the ingredients.3. Make a smooth, soft cake by hand.4. Keep a small clearance.5. Nutritional value: Energy value: 61 kcal, protein: 4.3 g, ?? fat: 1.1, carbohydrates: 8.5 g.11. Roasted chickpeas
Heat the oven to 175°C, top-down function.2. Then make the cake with your hands. Wrap the cake in a foil and store in the refrigerator for about 30 minutes.4. Squeeze the cake at the center, grab it on one side, put it through a hole and wrap it inside. Bake the cake on a paper plate to bake for about 10 1⁄2 minutes (until grated). Nutritional value (art): Energy value: 30 kcal, protein: 0.7 g, ?? fat: 1.5 g,?? salted carbohydrate: 3.5 g. After preparing the yogurt.
