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Fat Thursday with no guilt counselor
Table of Contents
1. It's a psychiatric approach to nutrition
Psychodietics is a science that, as the name suggests, combines dietary knowledge with psychological knowledge. Its main premise is a healthy approach to nutrition and a healthy lifestyle. Within this current, eating is much more than just delivering calories and nutrients to the body. It is an integral part of everyday life that affects not only the body but also emotions, habits, self-acceptance, and even attitudes among people. The main pillar of diet is a mindful approach, that is, focusing on the fullness of the eating process of the body itself. It's not just that the practice of eating can be linked to the dissemination of taste and composition, but also to consciousness and consciousness. However, it's also important to understand that, in the context of mental health, the relationship between the two forms of eating and eating is also a key factor in determining how to balance the body's mental health.2. A sustainable approach to tradition
A balanced approach to tradition in the context of fat Thursday is a key element that combines the joy of participating in this holiday with a concern for a healthy lifestyle. Psychopaths encourage a flexible approach that allows us to fully experience the flavors of traditional foods while respecting individual health goals. Participating in the tradition doesn't have to mean eating huge amounts of food without reflection. A very important element of a thoughtful approach to eating fat Thursday (and not only) is recognizing what makes us the most happy and concentrated of the three remaining things. It can be thought of as flavored foods, but also as a whole.3. How can you not go crazy on a fat Thursday?
To avoid jumping on doughnuts and other sweets and eating them in excess, try to maintain a healthy and balanced diet throughout the day. Take care of the variety of colors on the plate by adding many types of vegetables and fruits to your meals. They are particularly rich in vitamins, minerals, fiber and antioxidants and thus support the health of your whole body. Consider also avoiding whole grains instead of their white, wheat counterparts. This will not only provide the body with additional nutrients, but also increase the body's sensitivity and prevent fluctuations in glucose levels.4. Put in some physical activity
Keep in mind that physical activity is also important. Plan a walk or exercise that not only burns extra calories, but also has a beneficial effect on well-being by reducing stress and improving mood. This is especially important during times when the diet is subject to certain modifications (D. E. R. Warburton, S. S. D. Bredin 2017).5. Think about whether you really want another doughnut
Before you eat another doughnut, think about whether you really want it. Ask yourself a few questions. I'm nervous, or maybe just because it's on the table. How will eating the next one affect my well-being?6. Try to consume it carefully
Try to focus on each bite, enjoy the taste, pay attention to details - smell, aroma, texture, or texture - not only will this increase food satisfaction, but it will also allow you to better understand your culinary preferences.7. The next day, get back to your routine
Don't turn a fat Thursday into a fat week.. after the holidays, go back to your diet and exercise habits.. and remember not to punish yourself with a restrictive diet and excessive exercise to burn off your calories.. one breakdown doesn't ruin all the effort and make you suddenly gain a few pounds.. even if it shows a higher score, it doesn' t mean that your body's fat content has increased.. most likely it's just the intestinal contents and the water retained in your body.. your body should actually be back to normal within a few days.8. Consider choosing healthier versions of traditional sweets
If you have the time and willingness, you can make your own doughnuts at home. Try experimenting with instead of wheat flour, add this whole grain, replace the sugar with xylitol, and instead of frying the sweetness in deep fat, just bake them. With these modifications you can enjoy traditional snacks, but at the same time you can provide your body with nutrients and limit the amount of unhealthy ingredients.9. Healthy versions of sweetness for fat Thursday recipes
Ingredients (12 pieces): 200 g of flour (11⁄4 cups), 125 ml of clone syrup (121⁄2 tablespoons) 55 g of dissolved coconut oil (1⁄4 cup), ¢ 250 ml of any milk or vegetable drink (glass), ¥ 200 g chocolate (2 tablets).10. It's a little protein doughnut
Ingredients (15 pieces): 250 g of semi-fat meal (packaging), 160 g of flour (glass) 60 g of erythritol (6 teaspoons) + 40 g (4 teasposts) for powder preparation, 50 g of eggs (spoon), ?? 5 g of baking powder (spice), ‡ salt brine, ‡ a few drops of vanilla flavor.11. Roasted chickpeas
Ingredients: 160 g of flour (glass), 20 g of erythritol powder (2 tablespoons) + 40 g (4 tablespices) for distillation, 40 g of butter (1⁄5 cubes), ?? 20 grams of yogurt (2 pieces), 75 g of Greek yogurt (approx. 1⁄2 small packaging) broths of salt. Method of preparation1 Warm the oven to 175 °C, top-down function.
