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Fat but fit what that term means
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1. Bone health
Torres-Costoso et al. decided to test whether people with excess body fat but with good physical fitness (CRF) could have higher bone mineral density compared to people with poor physical fitness. Their body weight, body composition, bone mineral thickness were assessed. This test is a 20 m walk-through (back and forth) test. It increases over time. This allows you to assess bone endurance levels.2. Coronary heart disease
Loprinzie. 766 people with coronary artery disease were divided into several groups: normal body weight, inactive physically, overweight, inactively, ?? obesity, inaktively,?? normal body mass, active physically, over weight, active physicely, obese, physically active. It was found that physical activity can increase the chances of survival. Physical activity may also likely reduce the risk of death in people with heart disease. More than 301 people died during observation (86 months). Physically active people had a significantly higher risk of dying, not as a result of observation of P.D. body mass.3. Is it even possible to be fat but fit?
Duncan analyzed data from the NHANES study of more than 4.5 thousand people aged 2049 years on body weight and fitness. However, this suggests that despite being overweight, physical fitness can be achieved. Unfortunately, a person with excess body fat is much more difficult to achieve good physical fitness than a person of normal body weight. Duncan, among obese people, 20% had low CRF levels, but as many as 80% had moderate to high levels of CRF. This suggests, however, that even overweight people can achieve physical fitness even if they are overweight. The study indicates that the MHO metabolically healthy body weight of a person is only dependent on their metabolic metabolic activity, or that a person who has a moderate body weight does not exhibit such a positive effect on their body weight, despite the fact that they have a low lipid profile.
