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Fasting and starvation whether it makes sense to use them
Table of Contents
1. What's a hunger strike?
Depending on individual preferences and goals, fasting can mean, for example, complete abstinence from eating food (total hunger), consuming only liquids (e.g. water, tea) or limiting your food intake to very low calories (eg vegetable hunger). Attinà et al. 2021).2. It's all kinds of starvation
Medicinal starvation, also known as therapeutic hunger, is the practice of restricting food intake for a certain period of time or abstaining from eating altogether for the purpose of improving health or treating certain diseases.3. The impact of restrictive hunger on health
In a week, you can lose up to 5% of your body weight. Most of these kilograms are water and glycogen, which are the building blocks of all your organs, and will be recovered when you return to your normal diet. As a result, muscle tissue is lost over a longer period of time, thereby reducing the rate of metabolism and the basic metabolism of matter. Because the body lacks the main source of energy, which is carbohydrate, the body starts to get it from proteins and fats that are essential fats for all of its organs. The long-term negative effects are much more severe.4. The following is a list of the public health authorities of the Republic of Poland:
Constantly thinking about food, controlling calorie intake, and worrying about weight loss can lead to increased stress and mental tension, and in some cases even to the development of eating disorders. Many people who fast experience feelings of irritation, anger, sadness, or anxiety related to feeling hungry. Some also experience mood swings during hunger, which can cause fluctuations between feeling euphoric and feeling discouraged or depressed. However, limiting the feeling of eating calorie can lead inadequate extracts of nutrients fed by hunger and hunger from other hormones that can adversely affect our mental health.5. What is the meaning of the word "extra_id_0"?
However, it should be emphasized that intermittent fasting does not have better effects than a normal, healthy reduction diet. Interrupted fasting should not be used by children and adolescents, the elderly, pregnant and breastfeeding women, as well as those suffering from carbohydrate disorders or eating disorder (D.K. Kim 2023). Studies clearly show that this method contributes to moderate weight loss, lower blood pressure, so-called bad LDL cholesterol, trigger levels, glucose levels and hemoglobin levels, and can lead to increased insulin levels.6. Hunger in the treatment of obesity
It should be noted that starvation does not teach a healthy approach to eating, and after it is completed, there is often a return to old habits and weight gain. Including these elements can help to lose weight in a healthy and balanced way and reduce the risk of becoming overweight in the future. However, in reality, their effectiveness in the long term is limited and their potential benefits must be balanced with health risks. Instead of starvation, effective treatment of obesity usually involves lifestyle changes such as a balanced diet with adequate proportions of macronutrients and calories, regular physical activity, and psychological and physiological support.
