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Fast food in a fit version recipes for homemade versions of popular foods
Table of Contents
1. Vegetable fries from carrots
It's a great alternative to traditional fries. Full of vitamins, light and tasty, delicious with a crisp texture and a natural sweetness. It can be prepared in a bakery or an air fryer. It is a great addition to main dishes or a nutritious snack. Ingredients (2 servings): 360 g of carrots (8 slices), 20 ml of olive oil (2 tablespoons) 4 g of dried pomegranate (a spoonful), ?? 4 g sweet pepper (an spoon), ¢ 2 g of granulated garlic (1 spoon) ¢ salt for flavor.2. It's a homemade kebab in a lighter version
In recent years kebab has become one of the favourite dishes of Poles. Its homemade version can be a full-fledged meal, without excess fat or excess calories. Ingredients (for 2 servings): 250 g of chicken breast (piece), 10 g of olive oil (cup), ?? 15 ml of lemon juice (cup) 75 g of pepper juice (3 tablespoons), ¢ 5 g of mustard juice (1⁄2 spoon), ₹ 122 g of full-bodied tortillas (2 tables), ¥ 170 g of red yogurt (pieces), ̇ 45 g of roasted chicken soup (1 table), 25 g of salted olive juice (1⁄4 spoon) dissolve at the same time. But it can be cooked in as little as 6 minutes: 3 grams of corned yogurt juice, 4 grams, and 6 grams. 2 grams per serving of corn oil, 5 grams in a serving of rice, but it can also be prepared in:3. Expressive chicken nuggets
It is a delicious and more valuable alternative to the traditional pan-fried pieces of meat from fast food or supermarket freezers. With simple ingredients and quick preparation, it can become a favorite snack not only for children. Ingredients (for 2 servings): 250 g of chicken breast (nuts), 50 g of eggs (glasses), ?? 30 g of corn flakes (glass), ∙ 10 ml of olive oil (slice), ̇ olive oil by sauce: pepper also sweet, corn chopped, salt and pepper to taste.4. Vegetable and fruit juices, whether or not containing added sugar or other sweetening matter
It's a full-fledged alternative to the classic burger, which will surprise even the biggest meat lovers. Ingredients (for 2 servings): 180 g of canned beef (glass), 40 g of cottage cheese (1⁄4 of a cup) 50 g of onion (1⁄2 piece), ?? 5 g of garlic (egg), ¢ 20 g of oatmeal (2 tablespoons), ‡ 50 g egg (sliced), ₹ 10 ml of olive oil (gold), ¥ 130 g of beef cottages (gall) ‡ 170 g of caterpillar (glow), 25 g of egg (gull) add to the cooking part of the egg (1⁄4 g of eggs), ✓ 20 g g of salt (gulded eggs) and 89 g of fat (gullets), 7.5 g of chicken (grass) or 8.2 g of meat, 8.5 g. 7.2 g. or 8.6 g.5. He's a full-bodied pinsa à la pizza
The ingredients (for 2 servings): 230 g of whole grain pineapple (pie), 60 g of tomato paste (4 teaspoons), ?? 5 ml of olive oil (spoon), 5 g of garlic (pickle) 125 g of mozzarella light (ball), ¢ 200 g of cocktail raisins (10 slices), ‡ 25 g of rolls (wrists), ✓ 250 g of dried, salted and salted pineapples.
