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Facts and Myths About Magnesium
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1. Coffee spills out magnesium and increases MIT's deficiencies
This is one of the most common and longest-running myths about magnesium. It is worth starting with the fact that coffee itself is a (though small) source of magnesium. In 100 g of steam, there are about 710 mg of this element, but the exact amount depends on how the coffee is brewed, the type of grain, the place and the way it is grown or the water used. For example, in 100 grams of arabic coffee there are 10.7 mg of magnesium, while the same amount of coffee in Turkey provides almost 15 mg of the ring (E. Olechno and Magina 2021).2. Chronic stress contributes to magnesium deficiency FACT
Anxiety, irritability, fatigue, and nervousness are associated with stressful situations. Chronic stress, such as work-related stress, increases the risk of magnesium deficiency. This is due to the fact that prolonged exposure to stress promotes the depletion of accumulated magnesium reserves. However, it is worth noting that most symptoms of chronic stress overlap with signs of magnesium deprivation (G. Pickering et al. 2020). This is confirmed by studies conducted among students taking university exams.3. Magnesium applied to the skin is better absorbed than oral medicines MIT
Magnesium baths, spray deodorants, creams and body balms with magnesium were encouraged a few years ago in the market for dietary supplements and health products to supplement magnesium through the skin (transdermal). The arguments for this form of supplementation were better absorption of magnesium and minimization of side effects as the elements do not pass through the digestive tract (U. However, a study in 21 people showed that blood participants who used magnesium cream for 14 days (56 mg/ day) were shown to have a slight increase in magnesium magnesium in this raw material (L. C. K.) and to minimize side effects because the elements did not reach the gastrointestinal tract.4. Many medicines increase the risk of magnesium deficiency FACT
Diuretics, i.e. diuretic medicines, by intensifying urine delivery, increase water loss and thus may help to reduce magnesium. However, they are not the only medicinal products whose use may contribute to magnesium deficiency. Hypomagnese can also be the result of the use of proton pump inhibitors, certain antibiotics, detergents, surfactants, or chemotherapeutic drugs such as cyclin and cyclosporine (A. Gragossian et al. 2023).5. Magnesium deficiency promotes the development of civilized diseases FACT
Scientific studies have shown a link between hypomagnesemia and an increased risk of certain diseases. Magnesium deficiency can lead to the development of diabetes, neurological disorders (migraine, stroke, chronic pain), mental health problems (e.g. depression, anxiety disorder), cancers, cardiovascular disease (e., hypertension, atherosclerosis, dizziness, arrhythmia and congestive heart failure) and osteoporosis (D. Fiorentini et al. 2021).6. The form of magnesium in the supplement or medicinal product is irrelevant MIT
There is a fundamental difference in absorption between organic and inorganic forms of magnesium. The very good absorbability of forms such as citrine, lactate, glycine or asparagine is due to the fact that magnesium binds to organic acid anions and these are directly used in the metabolic processes of proteins, carbohydrates and lipids. Other organic magnesium compounds are rarely mentioned. For example, orotane is a safe form of supplementation for people who have recently lost their heart muscle.7. Magnesium has a beneficial effect on bone and organ health FACT
The role of PTH is to control and regulate the metabolism of calcium and phosphorus, which are fundamental components of bone mineral mass. In people with magnesium deficiency, low concentrations of the active metabolite vitamin D and impaired PTH secretion are observed, resulting in an increased risk of osteoporosis (L. Liu et al. 2024). The results of studies indicate that combined magnesium supplementation with vitamin D have a greater effectiveness in increasing the concentration of magnesium in the raw form of vitamin D alone, than in women with a higher risk of developing osteoporous disease (M. Liu and her colleagues, 2024).
