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Factors affecting the risk of injury
Table of Contents
1. In the event of an accident, the following information shall be provided:
The effects of mechanical damage to the movement organ can be divided into: breakage, twisting, ?? crushing. wounds,?? warping, ̇ exaggeration. It is an injury that makes it difficult to perform daily activities and perform sports training. An injury is a mechanical, thermal, electrical or other factor that causes damage to organs, cells, tissues, whereas an injury is the result of an injury.2. The most common causes of injury
In contact sports, such as football or hockey, the risk of injury increases significantly. The most common causes of injury include: lack of proper pre-workout warm-up, skipping the resting phase after training, too much training volume after which the practitioner is unable to recover, ?? too much frequency of training,?? rapid return to physical activity after a previous injury, ‡ technical failures of both sports and training equipment.3. Factors that increase the risk of injury
This is why rest is so important, as well as the appropriate volume, frequency and intensity of exercise, which will help to maintain health and fitness. These factors can also include improper recovery, fatigue and, in some cases, even overtraining. More does not always mean better The definitely better solution is a gradual pursuit of the goal with regard to recovery time.4. Stress as a factor that increases the risk of injury
On the other hand, it can very often be the cause of injury. Moreover, many people do not realize how much stress affects the human body and the risk of injury is not realistically assessed. This study compared the methods and effectiveness of dealing with difficult situations to find 14.5% of all injuries among athletes (A. Urban 2010). Christian 2006).
