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Face yoga what it is, how to start, effects, example exercises
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1. See also extra_id_2 See more
The more often and effectively the muscles are exercised, the more effective the exercises affect their improvement both visually and functionally. A noticeable and noticeable lack of tension in a particular muscle group or disproportion in appearance between the two sides means that facial yoga can help to combat imperfections. According to the idea of face yoga, an adequate amount of time should be devoted to each muscle group.2. Face yoga is an example of exercise
Pulling the corners of the eyes with your fingers. Performing vertical movements with your head forward, sideways and backwards. Maximum stretching of the lips and cheeks by uttering voices. Alternate opening of the mouth to the maximum width. Return to the starting position. Air-filled cheeks, which must then be gently glued with the fingertips.3. Facial yoga effects
These include regular physical activity, proper care, a healthy and balanced diet, supplementation or adequate sleep. It is worth starting with the fact that facial yoga does not have any side effects and the effects should be expected for about 34 weeks. The main effects of regular face yoga exercises are: improving facial complexion, enhancing the skin's microcirculation, normalizing the level of muscle tension, reducing wrinkles, e.g. down to the eyes, mouth, strengthening of flexibility, tongue and skin density, improvement of the functioning of other skin tissues, enhancement of the appearance of the skin, or reduction of discomfort in the body, for example, reducing the effect of wrinkling in the entire body.4. Face yoga in the light of research
After 12 weeks of intervention, 50% of patients were observed to see improvements in their facial muscle manipulation techniques, including facial wrinkle reduction and complexion or facial appearance improvement (A.P. Valdrighi, V.J. In another study, a 47-year-old woman was treated for an 8-week course of treatment, where she performed musculoskeletal stretching and isometric exercises each week and was subjected to facial musculature manipulation. Santos, M. J. P. C. Joga was also evaluated during a facial hair test, which involved 16 people between 40 and 65 years of age.5. Face yoga is a summary
Regular activity involving the work of the cranial joints has a positive effect on improving their mobility. Exercises that affect the mimic muscles not only have a beneficial effect on the appearance of the face. The non-invasive nature of facial yoga and the ability to perform it independently at home make it worth considering incorporating it into your daily routine.
