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Extra_id_0 Tests for better vision
Table of Contents
1. How to improve your vision tip
It is used to remove harmful free radicals from the body, including the visual system. Its basic properties are that it allows the eyes to quickly get used to the dark. Zinc is one of the ingredients of SOD, or superoxygen dysmutase. There are very high concentrations of zinc in the retina. To maintain the proper content of this element in the body it is recommended to eat peas, clams, nuts, oysters, pumpkin seeds or whole grain products. The compound is a strong antioxidant.2. Lutein and zeaxanthin in sight
These compounds are dyes that belong to xanthophyls. The most common sources are green and cabbage vegetables, corn and egg yolks. Lutein and zeaxanthin accumulate within the yellow spot (network element) and in the lens. They are very powerful antioxidants. E161b, or lutein, is an organic compound of yellow origin.3. The copper
However, it should be borne in mind that excessive copper in the body can cause harm The most common effects of too much copper are eating disorders and liver damage. To supplement copper, you should consume products such as liver, oysters, sesame, cocoa, sunflower seeds, soybeans, flaxseeds, peanut seeds or dried peas. Copper has strong antioxidant effects and is an ingredient in many compounds with similar effects.4. I'm going to tell you what I've been up to
In the context of the visual organ, it is necessary for the synthesis of antioxidant compounds for the eyes. Supplementation of this element should be combined with supplementation of zinc and copper. In addition, a very large amount of this compound is found in brown rice, the Brazilian variety of nuts, lean meat or pumpkin seeds. It is one of the basic ingredients in the treatment of dandruff. Selen is an element found mainly in fish and seafood.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
These compounds are also known as retinoid purple, and are formed by the combination of retinol and oxygen. Vitamin A deficiency results in dimmer blindness (so-called chicken blindness), which impairs vision in conditions of limited access to light. vitamin A is the name of a conglomerate of substances belonging to retinoids. The basic function of rhodopsin is to enable the visual organ to see after dark.6. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Vitamin C, or ascorbic acid, is known primarily as one of the main products for improving immunity. The products with the highest amount of vitamin C are acerola, rose fruit, green chili pepper, parsley oil, black peppermint, peppercorns, hops, Brussels sprouts, blueberries, strawberries. It is involved in the synthesis of collagen, which determines the strength of vessel structures within the eye.7. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It increases the absorption of beta-carotene in the small intestine. Vitamin E is a mixture of tocopherol and tocotrienol, one of the most potent antioxidants in the body. To prevent vitamin E deficiency in your body, you should consume Brussels sprouts, eggs, wheat bran, carrots, almonds, vegetable oils and walnuts. It prevents the formation of numerous toxic substances that can be the result of the oxidation process of vitamin A or polyunsaturated fatty acids.
