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'Extra_id_0' means 'extra_id1' means the 'extr_id2' means a 'extras' or 'extra_ids3' means pressing a bar
Table of Contents
1. Squeezing the belt from behind the neck is the correct technique
You sit on your seat, and your back rests on the back. We grab it a little wider than normal, so in the concentric phase, the forearms won't be perpendicular to the floor. We leave it below the line of the ear. Pushing the strap behind the neck is an exercise that you can do both standing and sitting. The best thing to do is if you give it to your training partner or instructor.2. We're pressing the bar, and we're on the safe side
It's important that all the movements are fluid, because when you're working with a lot of load, you can easily get injured. When you do the most recent repetitions, you should ask someone for help. Exercise allows you to work with a very large weight, so you should make sure that someone insures you. If it doesn't work, reduce the load. You can also use a training strap that holds the muscles of your spinal cord together and won't let them stretch.3. Typical mistakes
To prevent this from happening, you have to raise the bar at a moderate speed. The beginners, taking too much weight, start doing a lot of unnecessary movements. Absolutely not to do that. The most popular mistake when you're pushing the bar behind your neck is making very violent movements, whereas the muscles should be constantly stressed. Most often, these are unneeded head movements that can lead to a loss of balance, especially when exercising in a standing position.4. Sitting or standing?
Standing, you have to exercise with less weight than sitting, and like I said, you can do this exercise standing or sitting, but for growing and increasing the volume of your shoulders, it doesn't really matter much. When you do it sitting, you're completely focused on training the shoulder muscles, because the muscles that stabilize the cartilage are practically resting.
