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1. What about the diet?
However, the ones that are most popular tend to have lower calorie intake or eliminate certain groups of foods. There are different types of diets not all of them will be reductive.2. How do you create your own perfect diet?
In practice, creating your own ideal diet may not be that simple, because it has to meet quite a few criteria, but with a little patience and enough nutritional knowledge, you can plan it in a few steps.3. Check your energy needs
There are many calculators available online that will allow you to estimate it easily. Then you have to decide whether the ideal diet is to be reductive, normcaloric or to allow weight gain. During reduction, you need to subtract a maximum of 500600 kcal from the CPM, if you want to gain weight to add that number. If you want the diet to be perfect and tailored to your individual needs, you first need to know how many calories it has to provide. However, you must remember that the resulting value can be slightly different from the reality due to, for example, the wrong amount of physical activity being added to the remaining levels, so with the wrong value.4. Take care of the English:
It is best to use a variety of sources of this macronutrient, each of which may be animal or plant-based, depending on your preference. However, it should be remembered that saturated fatty acids found in animal products should be a minority because as studies show this is associated with a reduction in cardiovascular disease risk of up to 30% (F.M. In the case of simple carbohydrates, which can be found in sweets and processed foods, they should be no more than 10% of the total energy of the daily diet.5. Remember the diversity
Then you have to think about how to replace them. If the main source of protein in the menu is chicken, it's better to go for tofu or baked potatoes instead. Although this may be a little scary at first, luckily there's plenty of inspiration for delicious dishes from almost every ingredient on the Internet, even the most exotic. To make sure you have a variety of foods on your menu, you should spend a week on the menu and check which foods are the most frequent.6. Minimum number of processed products
Processed foods are therefore not a good basis for creating an ideal diet that promotes health and nutrition. Although they allow for the reduction of saturated fats in the diet, they still provide a lot of salt and sugar. Keep in mind that even in the ideal menu there is room for all kinds of food, but it is worth comparing the ingredients and choosing the less processed and maintaining moderation. In addition, most of them are rich in trans fats, simple sugars and high amounts of salt, which in excess have an adverse effect on the blood system.7. The diet should be tasty and satisfying
It may seem that healthy eating and delicious eating do not go hand in hand. Since tastefulness is an individual matter and depends on sensory sensitivity and the placement of taste buds, it is good to experiment on your own and change the proportions of ingredients or additives slightly. If foods are tasty but do not satisfy the feeling of hunger, the desire to eat the next snack increases, which can adversely affect the number of calories you eat. It is important to remember that while the ideal diet is healthy and nutritious, it does not mean that it is entirely free from the sources of recreational foods.
