Expanding your diet When and where to start

1. Is that even when to start expanding a child's diet?

2. Is that why a child's diet should be expanded at all?

3. Blue or a spoonful?

4. Where do you start expanding your diet?

5. What's not to give a baby?

1. Is that even when to start expanding a child's diet?

However, despite the introduction of new foods as the basis of the diet for 1st month of life, breast milk or modified milk should remain the dietary basis. There will be a point at which milk meals will be completely replaced by solid foods. Szajewska et al. 2021). Extension of medicines will not be an easy dietary change. However, it is worth noting that by the 6th month of age, infants who are breastfed or breast-fed should continue to need extra water. At a certain stage, it will be possible to observe the use of non-pregnant foods in the diet rather than the diet of the three main groups of infants, whether or not the diet is ready to be fed or not. The spread of this spread may not be extended until the beginning of the child's lifespan or after the 7th month.

2. Is that why a child's diet should be expanded at all?

First of all, it's a way of supplementing the nutrients. Another issue is the development of the baby. Learning to chew, to break the tongue, or to bite is an important skill to acquire that supports a child's speech and speech development. Consistency and smell are also new to the child. The sooner the child gets used to different tastes, the easier it will be to accept food later in life, which is significantly important in preschool and early school years. There may be several reasons.

3. Blue or a spoonful?

The main advantage is the ability to recognize food with many senses. This way of feeding also develops the little one manually and allows for improved hand coordination, including the grip. It is worth giving the same products as the baby's caregivers who get a completely different food, who may not want to eat. Children can also decide how fast and large a portion of the food is to be given (A. Prodiak, E. The second method, whether the child's diet should be extended or not), and it is also possible to distribute the same foods as the caregiver.

4. Where do you start expanding your diet?

This is natural and occurs in most cases. As mentioned earlier, juicing and chewing skills develop with age. However, children may prefer sweetened milk. In addition, the BLW method suggests that both female and modified milk taste the same. It is particularly recommended to start with green vegetables, then after about 2 weeks you can give fruit. With age, you develop the skills to chew and chew. Products that require juice can be discarded quickly (However, in this method BLW recommends that you pay attention to the shape and thickness of the vegetables.

5. What's not to give a baby?

Excessive salt intake in young children significantly increases the risk of increased blood pressure in later life. Note that salt is present in many products, such as baking soda and diuretics. A similar situation applies to sugar. All types of sweet drinks are not recommended. Other products that should not be given to infants include honey. After the 1st birthday you can include it in your diet, but you should keep in mind that it is a sweet and high-energy product. However, it is recommended that you take into account the high risk of salt in your hair and hair. If you have a sugary diet, you may not be able to increase your dietary intake of any harmful organisms.